We all know that probiotics are good gut bacteria that need to be alive and potent for them to be effective in the way they’re supposed to be in your tummy. So, what’s the probiotics’ shelf life, and can you still use an expired product? Surprisingly, researchers in a 2020 study discovered that many probiotics…
In this article, I will discuss whether sourdough contains probiotics like other fermented foods. If not, why? And if yes, which ones? Did you know Sourdough bread is fermented by gut-friendly bacteria? But, unfortunately, it won’t supply you with any probiotic strain because they are all killed in bread making process. However, it is still…
Did you know that fermented foods are a good source of probiotics because they have live bacteria? Since pickles are fermented food, does that automatically mean that they also have probiotics? The answer actually varies, depending on the kind of pickles you get and the product type. Plenty of pickles contain high probiotic counts (measured…
It is commonly advised to periodically rotate your probiotics due to their short shelf life. While research does confirm that taking probiotics in different formulations may lead to better results, the rationale behind this recommendation is based on factors other than the bacteria’s shelf life. Most experts agree that you should rotate your supplement every…
Many people associate yogurt with probiotics but do all yogurts really have probiotics? What about Oikos Greek yogurt? Key Highlights That might sound confusing. After all, Streptococcus thermophilus and Lactobacillus bulgaricus are well-known as probiotic strains, right? So, why is Oikos yogurt declared as a non-probiotic by its manufacturers even if they contain probiotic strains? …
No doubt, Oregano oil is long considered a germ killer. Many people regularly take oregano oil for gut health. But because probiotics are bacteria and yeast, can the oil components tell the difference, or will they also kill the probiotics? Studies using oregano oil and probiotics have conflicting results. So, you might see some gut…
If you’ve ever felt like you needed more energy, the answer might be right in your face – Probiotics. Studies suggest that people who take probiotic supplements can have increased energy levels and improved focus. However, probiotics may not give you an immediate burst of energy. But they contribute to healthy reactions that build up…
Probiotics can help relieve digestive health issues and balance your gut bacteria. Both benefits can profoundly impact your overall health and well-being. But after getting used to your probiotics supplement, you may wonder what happens if you stop taking them. Key Highlights This article will explore what happens when you stop taking probiotic supplements and…
We all know that antibiotics are important for fighting bacterial infections, but what about probiotics? Increasingly, probiotics are being recommended as a way to improve gut health and reduce the need for antibiotics. So which is better for you – probiotics or antibiotics? Scientists define probiotics as live microorganisms that promote gut health. In comparison,…
Are you curious about when the best time is to take probiotics? You’re not alone! Probiotics are becoming increasingly popular as people discover how beneficial they can be for gut health. But there’s a lot of confusion about when to take them – with meals or on an empty stomach? Some probiotics have protective coatings…