how i selected probiotics
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How to Choose the Best Probiotic for Your Needs?

As a dietitian who has spent the last 7 years creating individualized plans for various health needs, I know there’s no one-size-fits-all approach. The same goes for probiotics. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic,…