Are you dealing with unexplained fatigue, skin irritation, and continuous mood swings? These can be signs of an unhealthy gut. While it might not seem very serious right now, in the long run, if you keep ignoring these signs, you are greatly at risk of developing a chronic gut issue. So watch out for these…
Improving gut health can be as easy as incorporating certain vegetables and fruits into your diet. As someone living with IBS, I can attest to the transformative power of a balanced diet brimming with fruits and vegetables. So let me give you a quick list of which ones to pick on your next grocery run….
As a dietitian with 7 years of experience helping people improve their gut health, I’ve seen firsthand what works and what doesn’t. Our gut is high maintenance; you can’t practice healthy habits for a month and expect it to behave itself for the rest of the year. Only consistent efforts yield the best results! And…
Today I’ll be diving into the benefits of specific essential oils and their effects on your digestive health. From reducing inflammation to easing digestive discomfort, and promoting sound sleep, you’ll be surprised to discover how these potent plant extracts can make a significant difference in your daily life! How to Use Essential Oils for Gut…
As a dietitian who has spent the last 7 years creating individualized plans for various health needs, I know there’s no one-size-fits-all approach. The same goes for probiotics. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic,…
This happened back in 2023, I was so exhausted dealing with recurring UTIs, and bacterial vaginosis. My gynac kept putting me on low-dose antibiotics and that always contraindicated with my IBS. I tried to improve the symptoms with diet alone, but that didn’t help either. Eventually, my search for a natural solution led me to…
Regular consumption of kombucha can support digestive health and may even aid in preventing and managing issues like obesity and gastrointestinal disorders. Experts say that 80% of its benefits stem from the presence of probiotics, which are good gut bacteria, thoroughly researched and proven for their microbiome-supporting benefits. So let’s have a look at the…
Are you a coffee drinker but also wish to enjoy the benefits of probiotics in your gut? You’ve probably heard that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements. While studies on probiotics are limited, there’s some evidence that drinking coffee might…
Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…
As a lifelong IBS sufferer, I’m super excited to share these 11 smoothie recipes that have made a real difference to my gut health. Packed with probiotics, fiber, and essential nutrients, these smoothies are not only tasty but QUICK to make and also fantastic for your digestion and gut immunity. Whether you’re trying to soothe…