Best Fruits and Veggies for Gut Health

Best Fruits and Veggies for Gut Health: Tips for a Happier Stomach

Improving gut health can be as easy as incorporating certain vegetables and fruits into your diet. As someone living with IBS, I can attest to the transformative power of a balanced diet brimming with fruits and vegetables. So let me give you a quick list of which ones to pick on your next grocery run….

how to fix your gut

How to Fix Gut Health: Your Roadmap for a Happy Tummy

As a dietitian with 7 years of experience helping people improve their gut health, I’ve seen firsthand what works and what doesn’t. Our gut is high maintenance; you can’t practice healthy habits for a month and expect it to behave itself for the rest of the year. Only consistent efforts yield the best results! And…

Essential Oils for Gut Health

Essential Oils for Gut Health: The Best Ones to Use

Today I’ll be diving into the benefits of specific essential oils and their effects on your digestive health. From reducing inflammation to easing digestive discomfort, and promoting sound sleep, you’ll be surprised to discover how these potent plant extracts can make a significant difference in your daily life! How to Use Essential Oils for Gut…

how i selected probiotics
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How to Choose the Best Probiotic for Your Needs?

As a dietitian who has spent the last 7 years creating individualized plans for various health needs, I know there’s no one-size-fits-all approach. The same goes for probiotics. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic,…

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URO Vaginal Probiotics Reviews: My Experience of 3 Months

This happened back in 2023, I was so exhausted dealing with recurring UTIs, and bacterial vaginosis. My gynac kept putting me on low-dose antibiotics and that always contraindicated with my IBS. I tried to improve the symptoms with diet alone, but that didn’t help either.  Eventually, my search for a natural solution led me to…

Kombucha Good for Gut Health

Is Kombucha Good for Gut Health?

Regular consumption of kombucha can support digestive health and may even aid in preventing and managing issues like obesity and gastrointestinal disorders. Experts say that 80% of its benefits stem from the presence of probiotics, which are good gut bacteria, thoroughly researched and proven for their microbiome-supporting benefits. So let’s have a look at the…

Does coffee kill probiotics

Does Coffee Kill Probiotics? (how caffeine destroys good gut bacteria)

Are you a coffee drinker but also wish to enjoy the benefits of probiotics in your gut?  You’ve probably heard that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements.  While studies on probiotics are limited, there’s some evidence that drinking coffee might…

how long after taking a probiotic can you drink coffee

How Long After Taking A Probiotic Can You Drink Coffee?

Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…

11+ Gut-Healthy Smoothies
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Gut-Healthy Smoothies (Ready in under 10 minutes)

As a lifelong IBS sufferer, I’m super excited to share these 11 smoothie recipes that have made a real difference to my gut health. Packed with probiotics, fiber, and essential nutrients, these smoothies are not only tasty but QUICK to make and also fantastic for your digestion and gut immunity. Whether you’re trying to soothe…