urine tests

At-Home Gut Health Test Kit: I Don’t Recommend

Living with IBS has taught me the importance of knowing what’s going on with my gut health. Over the years, I’ve tried countless gut health test kits, many of which were marketed as the ultimate solution. Yet, most offered little value compared to their hefty prices.  After much trial and error, I discovered a high-quality…

gut friendly foods
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Eat Well, Feel Great: 26+ Foods for a Healthy Gut

Tired of tummy troubles? Bloating, surprise nausea, and those mysterious abdominal cramps making life a bit unpredictable? I get it—it’s a total gut-wrencher, but no worries, I’ve got the scoop on the ultimate remedy: Gut-loving foods that are tried, tested, and highly recommended.  Let’s get into the delicious details of how you can soothe your…

probiotics for a leaky gut

Probiotics That Helped Heal My Leaky Gut

As a certified Nutritionist and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics…

How to Heal A leaky Gut? Understand the Underlying Cause FIRST!
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How to Heal A leaky Gut? Understand the Underlying Cause FIRST!

Are you struggling with digestive issues, brain fog, skin problems, or persistent joint pain? These could be signs of leaky gut syndrome, a condition where your intestinal lining becomes more permeable. To heal a leaky gut, you’ll need to make dietary changes, incorporate specific supplements, and adopt lifestyle adjustments to support your gut health. This…

gut friendly breakfasts recipes

9+ Gut-Friendly Breakfast Recipes to Kickstart Your Day

Starting your day with a gut-friendly breakfast sets the tone for how you feel all day long. According to NCBI, consuming a gut-friendly breakfast modulates your intestinal flora and increases the amount of good bacteria.  So, are you ready to transform your mornings and give your gut the love it deserves?  In this article, I’m…