As a dietitian who has spent the last 7 years creating individualized plans for various health needs, I know there’s no one-size-fits-all approach. The same goes for probiotics. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic,…
This happened back in 2023, I was so exhausted dealing with recurring UTIs, and bacterial vaginosis. My gynac kept putting me on low-dose antibiotics and that always contraindicated with my IBS. I tried to improve the symptoms with diet alone, but that didn’t help either. Eventually, my search for a natural solution led me to…
Are you a coffee drinker but also wish to enjoy the benefits of probiotics in your gut? You’ve probably heard that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements. While studies on probiotics are limited, there’s some evidence that drinking coffee might…
Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…
After years of dealing with a problematic gut, trying out different diet plans, and incorporating gut-friendly foods and exercises into my daily life, the emergence of supplements that aided gut healing has been a welcome sight. These are packed with ingredients like probiotics, super greens and digestive enzymes that work wonders to relieve symptoms like…
Spore-based probiotics contain bacteria known to release spores (think of them as little probiotic babies) that can flourish and multiply in the large intestine. Regular probiotics are meant to re-colonize the gut, meaning they multiply and form a stable, replicating population. Understanding the critical differences between the two can help you make a better choice…
Considering adding probiotics to your diet? It’s important to understand that they are not without risks. (Sorry for the scare.. :P) For most individuals, probiotics are safe to use and can support a healthy gut and immune system, but some may experience allergic reactions. It’s rare but not impossible. Those with immuno-compromised individuals and very…
Tired of tummy troubles? Bloating, surprise nausea, and those mysterious abdominal cramps making life a bit unpredictable? I get it—it’s a total gut-wrencher, but no worries, I’ve got the scoop on the ultimate remedy: Gut-loving foods that are tried, tested, and highly recommended. Let’s get into the delicious details of how you can soothe your…
As a certified Nutritionist and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics…
Starting with just a few weeks, many people notice significant benefits such as reduced bloating, improved digestion, and even clearer skin. BUT consistency is key when it comes to probiotics. They are live bacteria that need time to colonize your gut and create positive health effects. While some people notice changes quickly, it can take…