Blended probiotics can certainly taste delicious, especially when mixed with fruits or other flavors. However, some people are worried that the blender they use to prepare the drinks might kill the good bacteria. So, once and for all, let me answer the question in your mind: “Does a blender kill probiotics or can your good…
Are you a coffee drinker but also wish to enjoy the benefits of probiotics in your gut? You’ve probably heard that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements. While studies on probiotics are limited, there’s some evidence that drinking coffee might…
The results of probiotic studies vary over the years, and they even have conflicting results. Still, there have been several that show the positive effects of good bacteria for breastfeeding moms and their babies. In this article, I’m sharing with you my top 9 favorite probiotics for nursing moms, and tips on how you can…
Although there’s an ongoing debate on whether probiotics can cause SIBO or not, there have also been many people who have also used probiotics to alleviate their symptoms (and that actually worked for them). In this article, I’ll share with you my top 9 favorite probiotics for SIBO, plus some tips on how to choose…
Searching for the best probiotics can be a challenge, especially with so many options you can choose from. You certainly want to choose an effective yet safe probiotic. FDA-approved medications are safe and effective, but are there any FDA-approved probiotics? Well, there aren’t any FDA-approved probiotics as we covered here. As of the moment, the…
Refrigerated probiotics are notorious for being less potent and weaker than shelf-stable ones. But in reality, these supplements are just as effective as their thermos-stable fellows except for the efforts needed for proper storage. Hence, there’s no questioning their viability or efficacy because refrigeration, in fact, keeps those good bacteria alive for longer periods of…
Millions of people suffer from gastritis, a condition wherein the lining of your stomach becomes inflamed, usually due to Helicobacter pylori. You’re not alone in this situation. That’s why I’ve prepared this article to help you find the best probiotics for gastritis. Although I discovered that most probiotic supplements don’t really prevent or cure this…
We all know that probiotics are an important part of a healthy diet, but did you know there are shelf-stable versions you can enjoy without having to keep them in the fridge? That’s right! Shelf-stable probiotics do what their name implies: they stay stable at room temperature. Of course, this means choosing the best option…
The increasing inclination of the general population towards probiotics for disease prevention and cure instead of relying on traditional medication is evident from a recent forecast predicting that the global probiotic market for gut health may increase to 2.1 billion dollars in 2027 from 1.1 billion dollars in 2020. Hence, manufacturers are constantly upgrading their…
For this article, I have searched for probiotic supplements that are ideal for making you sleep deep, improving its quality, and helping with sleep loss due to psychological distress. According to SleepHealth.org, in 2022, 50 to 70 million Americans were affected by sleep problems. This indicates the need for some effective remedies that pose minimal…