In this article, I will discuss whether sourdough contains probiotics like other fermented foods. If not, why? And if yes, which ones? Did you know Sourdough bread is fermented by gut-friendly bacteria? But, unfortunately, it won’t supply you with any probiotic strain because they are all killed in bread making process. However, it is still…
We all know that probiotics are good gut bacteria that need to be alive and potent for them to be effective in the way they’re supposed to be in your tummy. So, what’s the probiotics’ shelf life, and can you still use an expired product? Surprisingly, researchers in a 2020 study discovered that many probiotics…
You’ve just started taking probiotics and you’re wondering how long it’ll take before you feel a “difference”. Well, for some, the changes show up fast: less bloating, better digestion, and maybe even clearer skin. But for many others, it’s a slower process. And that’s totally normal. Probiotics are no magic pills. They’re live organisms that…
As an RD and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics with…
Tired of tummy troubles? Bloating, surprise nausea, and those mysterious abdominal cramps making life a bit unpredictable? I get it—it’s a total gut-wrencher, but no worries, I’ve got the scoop on the ultimate remedy: Gut-loving foods that are tried, tested, and highly recommended. Let’s get into the delicious details of how you can soothe your…
Considering adding probiotics to your diet? Well, they’re not without risks. (Sorry for the scare.. :P) For most individuals, probiotics are safe to use and can support a healthy gut and immune system, but some may experience allergic reactions. It’s rare but not impossible. Those with immuno-compromised individuals and very sick infants are at higher…
Spore-based probiotics contain bacteria known to release spores (think of them as little probiotic babies) that can flourish and multiply in the large intestine. Regular probiotics are meant to re-colonize the gut, meaning they multiply and form a stable, replicating population. Understanding the critical differences between the two can help you make a better choice…
After years of dealing with a problematic gut, trying out different diet plans, and incorporating gut-friendly foods and exercises into my daily life, the emergence of supplements that aided gut healing has been a welcome sight. These are packed with ingredients like probiotics, super greens and digestive enzymes that work wonders to relieve symptoms like…
Are you under the impression that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements? Well, you’d be surprised to know I’ve found some studies indicating that drinking coffee might actually help promote better gut microbiome diversity. They claim, the more you drink…
Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…