how i selected probiotics
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How to Choose the Best Probiotic for Your Needs?

As a dietitian who has spent the last 7 years creating individualized plans for various health needs, I know there’s no one-size-fits-all approach. The same goes for probiotics. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic,…

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URO Vaginal Probiotics Reviews: My Experience of 3 Months

This happened back in 2023, I was so exhausted dealing with recurring UTIs, and bacterial vaginosis. My gynac kept putting me on low-dose antibiotics and that always contraindicated with my IBS. I tried to improve the symptoms with diet alone, but that didn’t help either.  Eventually, my search for a natural solution led me to…

Does coffee kill probiotics

Does Coffee Kill Probiotics? (how caffeine destroys good gut bacteria)

Are you a coffee drinker but also wish to enjoy the benefits of probiotics in your gut?  You’ve probably heard that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements.  While studies on probiotics are limited, there’s some evidence that drinking coffee might…

how long after taking a probiotic can you drink coffee

How Long After Taking A Probiotic Can You Drink Coffee?

Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…

a healthy woman
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6 Gut Health Supplements That Changed My Life! (As an IBS sufferer)

After years of dealing with a problematic gut, trying out different diet plans, and incorporating gut-friendly foods and exercises into my daily life, the emergence of supplements that aided gut healing has been a welcome sight.  These are packed with ingredients like probiotics, super greens and digestive enzymes that work wonders to relieve symptoms like…

probiotics illustration

Spore-based Probiotics vs Regular Probiotics: Which One Do Doctors Recommend?

Spore-based probiotics contain bacteria known to release spores (think of them as little probiotic babies) that can flourish and multiply in the large intestine. Regular probiotics are meant to re-colonize the gut, meaning they multiply and form a stable, replicating population. Understanding the critical differences between the two can help you make a better choice…

Allergic reaction to Probiotic

7 Common Allergic Reactions to Probiotics

Considering adding probiotics to your diet? It’s important to understand that they are not without risks. (Sorry for the scare.. :P) For most individuals, probiotics are safe to use and can support a healthy gut and immune system, but some may experience allergic reactions. It’s rare but not impossible. Those with immuno-compromised individuals and very…

gut friendly foods
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Eat Well, Feel Great: 26+ Foods for a Healthy Gut

Tired of tummy troubles? Bloating, surprise nausea, and those mysterious abdominal cramps making life a bit unpredictable? I get it—it’s a total gut-wrencher, but no worries, I’ve got the scoop on the ultimate remedy: Gut-loving foods that are tried, tested, and highly recommended.  Let’s get into the delicious details of how you can soothe your…

probiotics for a leaky gut

Probiotics That Helped Heal My Leaky Gut

As a certified Nutritionist and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics…