Are you dealing with unexplained fatigue, skin irritation, and continuous mood swings? These can be signs of an unhealthy gut. While it might not seem very serious right now, in the long run, if you keep ignoring these signs, you are greatly at risk of developing a chronic gut issue. So watch out for these…
Improving gut health can be as easy as incorporating certain vegetables and fruits into your diet. As someone living with IBS, I can attest to the transformative power of a balanced diet brimming with fruits and vegetables. So let me give you a quick list of which ones to pick on your next grocery run….
As a dietitian with 7 years of experience helping people improve their gut health, I’ve seen firsthand what works and what doesn’t. Our gut is high maintenance; you can’t practice healthy habits for a month and expect it to behave itself for the rest of the year. Only consistent efforts yield the best results! And…
Today I’ll be diving into the benefits of specific essential oils and their effects on your digestive health. From reducing inflammation to easing digestive discomfort, and promoting sound sleep, you’ll be surprised to discover how these potent plant extracts can make a significant difference in your daily life! How to Use Essential Oils for Gut…
Regular consumption of kombucha can support digestive health and may even aid in preventing and managing issues like obesity and gastrointestinal disorders. Experts say that 80% of its benefits stem from the presence of probiotics, which are good gut bacteria, thoroughly researched and proven for their microbiome-supporting benefits. So let’s have a look at the…
As a lifelong IBS sufferer, I’m super excited to share these 11 smoothie recipes that have made a real difference to my gut health. Packed with probiotics, fiber, and essential nutrients, these smoothies are not only tasty but QUICK to make and also fantastic for your digestion and gut immunity. Whether you’re trying to soothe…
When considering your gut health, you might wonder if peanut butter fits into your dietary plans. Good news for you: Peanut butter does indeed have numerous research and science-backed gut health benefits. Packed with essential nutrients, healthy fats, and protein, peanut butter can support your digestive system and contribute to a balanced gut microbiome. Nutritional…
After years of dealing with a problematic gut, trying out different diet plans, and incorporating gut-friendly foods and exercises into my daily life, the emergence of supplements that aided gut healing has been a welcome sight. These are packed with ingredients like probiotics, super greens and digestive enzymes that work wonders to relieve symptoms like…
It’s not often you see “healthy” and “alcohol” in the same sentence, especially since alcohol typically disrupts your intestinal health. However, if you can’t give it up entirely, choosing the right alcohol can be a smarter, healthier way to unwind. This is especially important for those with IBS, IBD, or anyone looking to maintain gut…
Matcha, a finely ground powder of specially grown and processed green tea, contains vital nutrients like catechins and polyphenols, which are essential for gut health. These components can help modulate the gut microbiome, promoting a healthier digestive tract. However, if you are pregnant, nursing, or taking certain medications (particularly those containing caffeine), you should consult…