Your Guide to Rotating Probiotics for A Healthier Gut
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Your Guide to Rotating Probiotics for A Healthier Gut

It is commonly advised to periodically rotate your probiotics due to their short shelf life. While research does confirm that taking probiotics in different formulations may lead to better results, the rationale behind this recommendation is based on factors other than the bacteria’s shelf life. Most experts agree that you should rotate your supplement every…

How Do Probiotics Survive Stomach Acid?
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How Do Probiotics Survive Stomach Acid?

Probiotics play a significant role in disease prevention and treatment, yet they’re only effective if they reach your intestines. To reach their destination, they have to survive your stomach acids – but how can they do that? Studies have shown that probiotics can survive stomach acids through the following: How do you know which probiotics…

What Happens When You Stop Taking Probiotics? (Changes to expect)
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What Happens When You Stop Taking Probiotics? (Changes to expect)

Probiotics can help relieve digestive health issues and balance your gut bacteria. Both benefits can profoundly impact your overall health and well-being. But after getting used to your probiotics supplement, you may wonder what happens if you stop taking them. Key Highlights This article will explore what happens when you stop taking probiotic supplements and…

5 Best Probiotics for Traveling Abroad (UK, Bali, Mexico, Thailand)
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5 Best Probiotics for Traveling Abroad (UK, Bali, Mexico, Thailand)

Studies show that up to 56% of tourists face gut issues like Traveler’s diarrhea, acidity, and constipation. These issues can make your trip memories quite unpleasant.  So, what’s your preventive measure to safeguard your gut from exotic germs and digestion troubles? Good News, you’ve landed at the right place! Because probiotics are a proven solution…

3 Best Sauerkraut For Gut Health (Raw & Unpasteurized)

3 Best Sauerkraut For Gut Health (Raw & Unpasteurized)

According to Taste Wise – an AI-powered data platform, there has been a whopping 10.27% increase in social conversations about sauerkraut this year than the last one.  This indicates that more and more people are turning towards fermented food for healing their gut problems. But given the variety of sauerkraut products available in the market,…