Want a probiotic drink to stash in your refrigerator? Then Yakult should be on your grocery list. Yakult fermented milk drink has probiotics that benefit your gut health in more ways than one. We know that probiotics are good bacteria that your body naturally produces. These helpful live bacteria are found in probiotic beverages like…
When you think of collagen (a protein), you often link it to the skin, muscles, connective tissues, bones, and even hair. It can help reduce the signs of aging, such as wrinkled, saggy skin and painful, less flexible joints. But is it also good for your gut health? You might be surprised to learn that…
You’ve probably heard that you should rotate your probiotics from time to time. That’s because these bacteria have a short shelf life. Research suggests that you’ll benefit more if you take them in different formulations. But how often you should rotate probiotics depends on factors other than the bacteria’s shelf life. Most experts agree that…
Did you know that our gut is actually one of the most important parts of our bodies responsible for our health? That’s why it’s a good idea to keep it healthy. If you’re looking for reliable information on gut health, you’ll want to check out some of the best gut health blogs around. From tips…
Do you know the Gut Health Industry Market size is predicted to increase to $89.9 billion by 2030 from $44.4 billion in 2022? So, yeah, there’s nothing better than a well-researched gut health book to tell you everything there is to know about your gut health and how you can become healthier just by taking care of your tummy…
In this article, I have compiled some interesting gut health statistics along with everything necessary you need to know to improve your gut health. Quick fact: Do you know the Gut Health Industry Market size is predicted to increase to $89.9 billion by 2030 from $44.4 billion in 2022? And the year 2022 has seen…
Probiotics can help relieve digestive health issues and balance your gut bacteria. Both benefits can profoundly impact your overall health and well-being. But after getting used to your probiotics supplement time, you wonder what happens if you stop taking them. People often experience different reactions when they stop taking probiotics. Still, most commonly, the gut…
Think about your gut for a second. What comes to mind? If you’re like most people, you probably think of your stomach and digestive system. Well, our gut is responsible for so much more than we give it credit for. Here are my favorite healthy gut quotes and sayings: “All disease starts in the gut.”…