Studies show that up to 56% of tourists face gut issues like Traveler’s diarrhea, acidity, and constipation. These issues can make your trip memories quite unpleasant. So, what’s your preventive measure to safeguard your gut from exotic germs and digestion troubles? Good News, you’ve landed at the right place! Because probiotics are a proven solution…
Did you know that the average American household buys pickles every 53 days? That’s how much they love pickles! Moreover, Americans’ pickle fondness is even depicted in kid’s cartoons. Remember how much the mayor’s character in “Power Puff Girls” was obsessed with his pickle jars? So, if you are already going to indulge in a…
Studies reveal that roughly 80% of honey consists of sugars. Interestingly, more than 25% of these sugars are indigestible oligosaccharides which are recognized for their many gut health benefits. But with over 300 different honey types in the United States alone, no wonder you have also found yourself asking, ‘What’s the best honey for gut…
According to Taste Wise – an AI-powered data platform, there has been a whopping 10.27% increase in social conversations about sauerkraut this year than the last one. This indicates that more and more people are turning towards fermented food for healing their gut problems. But given the variety of sauerkraut products available in the market,…
Did you know that from 1990 to 2020, the global prevalence of gastroesophageal reflux disease (GERD), which includes heartburn, skyrocketed by a whopping 77.53%? It’s a staggering statistic that raises questions about the underlying causes of this digestive ailment. But among your other foes, consider probiotics your friend. However, if you are finding it difficult…
Did you know that researchers have isolated and identified eleven different strains of lactic acid bacteria found in the initial stages of wine fermentation? This is interesting because it indicates that since bacteria are used in winemaking, it may retain some of the probiotic goodness until completion of the process. Considering this, I have compiled…
Want a probiotic drink to stash in your refrigerator? Then Yakult should be on your grocery list. Yakult fermented milk drink has probiotics that benefit your gut health in more ways than one. We know that probiotics are good bacteria that your body naturally produces. These helpful live bacteria are found in probiotic beverages like…
When you think of collagen (a protein), you often link it to the skin, muscles, connective tissues, bones, and even hair. It can help reduce the signs of aging, such as wrinkled, saggy skin and painful, less flexible joints. But is it also good for your gut health? You might be surprised to learn that…
It is commonly advised to periodically rotate your probiotics due to their short shelf life. While research does confirm that taking probiotics in different formulations may lead to better results, the rationale behind this recommendation is based on factors other than the bacteria’s shelf life. Most experts agree that you should rotate your supplement every…
Probiotics play a significant role in disease prevention and treatment, yet they’re only effective if they reach your intestines. To reach their destination, they have to survive your stomach acids – but how can they do that? Studies have shown that probiotics can survive stomach acids through the following: How do you know which probiotics…