19 Gut Health Quotes & Sayings 2024

Think about your gut for a second. What comes to mind? If you’re like most people, you probably think of your stomach and digestive system. Well, our gut is responsible for so much more than we give it credit for.

Here are my favorite healthy gut quotes and sayings:

1. “All disease starts in the gut.”
2. “Your gut is not Las Vegas. What happens in the gut does not stay in the gut.”
3. “Let food be thy medicine and medicine be thy food.”
4. “Your gut is linked to nearly every facet of your health, from your immune system to your mood”
5. “The wise man should consider that health is the greatest of human blessings. Let food be your medicine.”
6. “Your gut microbiome reads like a menu of what you eat every day.”
7. “Before you heal someone, ask him if he’s willing to give up the things that make him sick.”
8. “Health is the greatest of human blessings.”
9. “The road to health is paved with good intestines!”
10. “Every day we live and every meal we eat, we influence the great microbial organ inside us – for better or for worse.”
11. “If there’s one thing to know about the human body, it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut”
12. “Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity, and balance, focus on rebuilding your gut health.”
13. Eat a plant-based diet – which acts like prebiotic and probiotics in the gut.”

Not only does our gut digest our food and absorb nutrients, but it also houses about 70-80% of our immune system, produces hormones that regulate our mood, and is thought to be connected to our mental health. In other words, gut health is essential to our overall well-being.

But did you know that the state of our gut can also affect the way we think?

Researchers have found that the gut and the brain are connected via the vagus nerve, which runs from the brainstem all the way down to the abdomen. This connection allows gut bacteria to influence the workings of the brain, including our thoughts and emotions.

So what does this mean for us?

It means that our gut health can actually have a significant impact on our mood and overall outlook on life. And one of the best ways to improve gut health is through positive thinking.

In today’s blog post, I’ll share some popular quotes regarding gut health and feelings and determine what these imply and how we can benefit from them.

Let’s get started:

19+ Healthy Gut Quotes and Slogans

Hippocrates Gut Health Quotes

Hippocrates of Kos was a Greek physician of the Age of Pericles. He was born in 460 B.C. and is regarded as the founder of Western medicine.

Below is a compilation of his finest quotes regarding gut health. 

“All disease starts in the gut.”

This quote demonstrates the significance of gut health. According to this saying, the fundamental cause of all disease begins in the gut, as everything ingested ends up in the gut, and if it is unhealthy in any way, it will cause sickness.

“Let food be thy medicine and medicine be thy food.”

This quotation, although thousands of years old, recognizes the value of a balanced diet and the therapeutic powers of various foods. It is used to highlight the significance of nutrition in disease prevention and treatment.

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.”

Hippocrates asserts that every intelligent and shrewd man is aware of the significance of health and healthy food. If we eat intelligently, our chances of falling ill are very minimal, and we won’t require any medications.

“Before you heal someone, ask him if he’s willing to give up the things that make him sick.”

According to this quote, diet plays a significant role in gut health. Therefore, if you are treating someone, ensure that he is willing to eat properly and avoid foods that are making him sick; otherwise, treatment is useless.

• “Health is the greatest of human blessings.”

We are well aware that 80 percent of all diseases originate in the gut. Therefore, in order to enjoy the blessing of health, we must prioritize our gut health.

Good Gut Health Quotes

“The road to health is paved with good intestines!”

– Sherry A. Rogers

I believe that this quote covers the entire concept of maintaining gut health. This statement suggests that a healthy gut is the first step toward good health. If we desire a healthy body, we must look after our gut health.

“Every day we live and every meal we eat, we influence the great microbial organ inside us – for better or for worse.”

– Giulia Enders

It stresses the significance of the role that food plays in the gut’s microbial ecosystem. If we eat well, it will be to our advantage, whereas if we eat poorly, it will be to our detriment.

“If there’s one thing to know about the human body, it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut”

– Nancy Mure

In the quote, the comparison between the gut and the ringmaster is intended to demonstrate how dominating the gut is in our bodily system, just as the ringmaster controls the entire act. 

The gut can be accountable for all of your body’s critical processes and even your happiness because if we feel well and healthy, we will also feel joyful.

“Your gut is not Las Vegas. What happens in the gut does not stay in the gut.”

– Dr. Alessio Fasano

Dr. Alessio Fasano emphasizes the importance of your gut microbiome in a humorous and lighthearted manner. Contradicting the other saying, what happens in Las Vegas stays in Las Vegas, she mentions this is not the case with gut health, as anything you consume will affect your gut health positively or negatively.

“Your gut is linked to nearly every facet of your health, from your immune system to your mood”

– Dr. Amy Carmicheal

Dr. Amy elucidates the value of the gut, which is responsible for every bodily function, including our immune system, which is directly tied to gut health, and our mood, which is dependent on our overall health.

“Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.”

– Kriss Carr

This statement emphasizes that your gut is truly the heart of your mental and physical well-being. Focus on restoring your gut health if you want to enhance your immunity, digestion, clarity, and sense of equilibrium. It means gut health is responsible for all these functions to perform well.

“Your gut microbiome reads like a menu of what you eat every day.”

– Prana Thrive

This saying implies that what we consume on a daily basis is reflected in our gut health. If we consume a healthy diet, our gut will be healthy, and if we take an unhealthy diet, our gut will manifest illness.

Healthy Probiotic Quotes

Eat a plant-based diet – which acts like prebiotic and probiotics in the gut.”

– Deepak Chopra

In this quotation, Deepak Chopra highlighted the value of plant-based, or vegetarian, foods. The majority of plant-based foods contain all the needed vitamins, minerals, and folic acid. 

This nutrient-dense food is also excellent for our gut health and functions as a probiotic, which refers to beneficial gut bacteria.

“I believe the best way to activate genius within the immune system is by ingesting certain super herbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements.”

– David Wolfe

This quote summarized the secret of having a healthy immune system. 

According to the writer consuming specific herbs and foods, taking probiotics, reducing unhealthy eating habits by taking pure organic foods, and adopting proper healthy lifestyle changes are the best ways to activate brilliance within the immune system.

“One bit of advice someone gave me – which I haven’t yet tried – is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.

– Anthony Head

This quote is sharing a tip to save ourselves from exposure to bad bacteria. According to Anthony Head, if you go to a place where you might pick up a stomach illness, look for local probiotic yogurt. 

Apparently, eating it will introduce you to the native gut bacteria, which will act as a barrier against harmful bacteria entering your bloodstream.

Diet Quotes

“Look down at your plate and ask: is this going to make me feel good?”

– Katie Jasper

This quotation illustrates the value of a healthy diet, which therefore impacts your digestive health. According to it, you should self-evaluate while eating whether the food you are about to consume is healthy or not.

“Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.”

– Morgan Spurlock

I believe this quote speaks specifically to those who seek shortcuts in all aspects of life. Morgan Spurlock says that there is no such thing as a miracle drug that will restore health overnight. 

You must make an effort to eat and live healthily in order to have a healthy life.

“Your Diet Is A Bank Account. Good Food Choices Are Good Investments.”

– Bethenny Frankel

It seems logical to compare a bank account to healthy dietary choices in this quote. 

Just in the same way that a good investment might improve your bank account and credit score, a healthy diet will undoubtedly improve your health in the long run. And we are well aware of how much a good diet is crucial for gut health.

“Almost all our health concerns can be traced back to our belly. Ensure a healthy gut, and the rest will take care of itself.“

 – Behzad Azargoshasb

This quote pretty much sums up all about gut health. 

If we eat things that are good for our gut health, the rest of our health problems will get better on their own. Our gut is like a second brain that controls every part of our bodies, so we must take care of it to stay healthy.

Why Is Gut Health Important?

The gut plays a vital role in immunological function because it houses the gut wall, which, in healthy individuals, acts as a shield that stops viruses, fungi, and harmful bacteria from entering the blood.

The microbiome of our gut is the basis of our health, and good gut health is characterized by a balance of beneficial, possibly dangerous bacteria and yeast in the digestive tract. 

In fact, 80% of our immune system and most of our serotonin are located in our gut.

The gut is also where our body eliminates metabolic waste and pollutants. However, if your gut is weak, your body will struggle to eliminate those toxins. 

If this happens, it can lead to various problems, including tiredness, chronic diseases, and widespread inflammation.

According to research, gut health influences one’s mental well-being as well. There’s a reason why we experience so many feelings in our gut. Gut bacteria can activate our nervous system by delivering messages to our brains via the vagus nerve.

Since gut health is crucial for our physical and mental well-being, we must pay due attention to it and opt for the practices that best support and enhance it. 

We can do so by consuming probiotics and taking a supplement containing live digestive bacteria. Also, yeasts can help maintain a balanced microbiome by increasing the number of “good” bacteria and yeasts in the digestive tract.

FAQs

What Foods Heal The Gut Microbiome?

Fermented foods such as kefir, yogurt containing live active microorganisms, pickled vegetables, tempeh, kombucha tea, kimchi, and miso are examples.

Probiotic foods include healthy living bacteria, which may modify one’s microbiome further.

What Are The 4 Rs Of Gut Health?

The four R’s protocol, which addresses the fundamental causes of imbalance and alleviates symptoms, are as follows:

• Remove
• Replace
• Re-inoculate
• Repair

How Do I Nourish My Gut?

You can nourish your guts by:

• Eating a variety of (healthy) foods.
• Taking plenty of veggies, legumes, and fruits.
• Having fermented foods.
• Consuming prebiotic foods.  
• If possible, breastfeed for a minimum of six months.
• Consuming whole grains.
• Eating only plant-based foods. 
• Consuming meals that are abundant in polyphenols-inoculate.

Is Anxiety A Gut Feeling?

Yes, it is. The connection between the gut and the brain allows emotional events to manifest as gastrointestinal distress. When experiencing anxiety, worry, or the certainty that something is wrong, you may experience stomach cramps, agony, or nausea. 

What Is Gut Feeling?

A gut feeling is an instinct or intuition, an immediate or fundamental emotion or response without a logical basis.

Conclusion

Not only is gut health vital for our physical and mental health, but a healthy body is the apex of a healthy mind. To further demonstrate the importance of gut health, I have included insightful quotations from all intellectually superior people.

The gut-brain connection is a two-way street, and when the gut isn’t happy, neither is the brain. These gut health quotes can help inspire you to focus on your gut health.

There are many things you can do to improve your gut health, including eating probiotic foods/supplements, avoiding processed foods, and reducing stress levels. By focusing on your gut health, you can improve your overall well-being and enjoy better mental clarity and reduced stress levels.