I’ve discussed in my gut health statistics roundup that gut health consciousness experienced the highest rise of 52% in 2022 and the Gut Health Industry Market size is predicted to increase from $44.4 billion in 2022 to $89.9 billion by 2030. With the increase in awareness about how our health is greatly influenced by what…
Blended probiotics can certainly taste delicious, especially when mixed with fruits or other flavors. However, some people are worried that the blender they use to prepare the drinks might kill the good bacteria. So, once and for all, let me answer the question in your mind: “Does a blender kill probiotics or can your good…
IBS is a prevalent gut problem, affecting 25-45 million people in the US. And probiotics are thought of as the most effective natural supplement to improve gut health. But are probiotics actually effective or even safe for IBS? In most cases, probiotics are safe for IBS patients and offer promising results like relief from discomfort,…
Eczema or dermatitis is an irritating skin condition that affects 223 million people around the globe. Unfortunately, you cannot completely get off with this condition but only tame the symptoms and avoid allergens to prevent the condition. And the good news is probiotics do not act as Eczema allergens and might help prevent flare-ups. Research indicates…
Probiotics can massively affect your overall well-being, from gut functions to immunity to sexual/reproductive health. Hence, if you are using a probiotic supplement, you are highly likely to observe its effects on your periods. Contrary to the common belief, probiotics improve your menstrual health by regulating sex hormones, namely estrogen, and progesterone. Which in turn also affects the bleeding flow and menstruation…
Researchers have estimated that over 20% of the US population suffers from Gastrointestinal Reflux Disease (GERD). However, doctors and scientists are yet to develop a permanent and innocuous cure. Here is where probiotics come in as an effective as well as a risk-free remedy for acid reflux. Key Points: Over the years, probiotics have gained…
Candidiasis (in short, Candida) is a fungal infection caused by the outgrowth of naturally occurring yeasts. This fact raises questions about the safety of probiotic bacteria and yeast cells; Can these microbes also grow excessively in the body and contribute to an irritating infection? Fortunately, the answer is no, and probiotics actually have a reverse…
Researchers have performed studies that suggest that probiotics can shorten the recovery duration of infectious diarrhea by about half a day or two days. This hints that probiotics are involved in the regulation of bowel movements. So, here is an overview of its implications in diarrhea. Key Points: It cannot be denied that probiotics may…
Are you a coffee drinker but also wish to enjoy the benefits of probiotics in your gut? You’ve probably heard that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements. While studies on probiotics are limited, there’s some evidence that drinking coffee might…
The results of probiotic studies vary over the years, and they even have conflicting results. Still, there have been several that show the positive effects of good bacteria for breastfeeding moms and their babies. In this article, I’m sharing with you my top 9 favorite probiotics for nursing moms, and tips on how you can…