No doubt the fact that a healthy gut is essential for overall well-being. A large portion of our immune system, up to 80%, resides in the intestines and gut. This important ecosystem of bacteria...

When you think of collagen (a protein), you often link it to the skin, muscles, connective tissues, bones, and even hair. It can help reduce the signs of aging, such as wrinkled, saggy skin and...

For this article, I have consulted user reviews and scientific papers to find the link between probiotics and tiredness. If your probiotics are causing you to crash down on your bed, then you are...

Probiotics are sometimes marketed for their anti-depression properties but are these slogans true? In this article, I have analyzed if any proven link exists between gut bacteria and mental...

After a long day, there’s nothing as sweet as hitting the sack and letting your body rest for a while. The body needs sleep because it improves mood and brain performance and reduces health...

We all know that probiotics are good to eat, but what if you take an antacid? No way, right? This article will explain why taking probiotics while on antacids could either be a great or bad...