Can Probiotics Change Your Period & Impact Your Menstrual Cycle?
Probiotics can massively affect your overall well-being, from gut functions to immunity to sexual/reproductive health. Hence, if you are using a probiotic supplement, you are highly likely to observe its effects on your periods. Contrary to the common belief, probiotics improve your menstrual health by regulating sex hormones, namely estrogen, and progesterone. Which in turn also affects the bleeding flow and menstruation…