Can Probiotics Change Your Period & Impact Your Menstrual Cycle?

Can Probiotics Change Your Period & Impact Your Menstrual Cycle?

Probiotics can massively affect your overall well-being, from gut functions to immunity to sexual/reproductive health. Hence, if you are using a probiotic supplement, you are highly likely to observe its effects on your periods. Contrary to the common belief, probiotics improve your menstrual health by regulating sex hormones, namely estrogen, and progesterone. Which in turn also affects the bleeding flow and menstruation…

Can Probiotics Make Candida Worse or Reduce Yeast Infection?

Can Probiotics Make Candida Worse or Reduce Yeast Infection?

Candidiasis (in short, Candida) is a fungal infection caused by the outgrowth of naturally occurring yeasts. This fact raises questions about the safety of probiotic bacteria and yeast cells; Can these microbes also grow excessively in the body and contribute to an irritating infection? Fortunately, the answer is no, and probiotics actually have a reverse…

9 Best Probiotics For Breastfeeding Moms (2023 UPDATED)
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9 Best Probiotics For Breastfeeding Moms (2023 UPDATED)

The results of probiotic studies vary over the years, and they even have conflicting results. Still, there have been several that show the positive effects of good bacteria for breastfeeding moms and their babies. In this article, I’m sharing with you my top 9 favorite probiotics for nursing moms, and tips on how you can…

Can You Use Oral Probiotics As Suppository? (Best Ones Reviewed!)

Can You Use Oral Probiotics As Suppository? (Best Ones Reviewed!)

For this article, I have looked through user opinions and scientific material to determine which oral probiotics can serve as comparable alternatives to suppositories. Moreover, I have shortlisted some effective probiotic suppositories for you as well. As quoted in research papers, the vaginal microbiome of approximately 70% of healthy women is abundant in Lactobacillus species…

How Much Probiotics Should A Woman Take Daily?

How Much Probiotics Should A Woman Take Daily?

It is easy to assume that probiotics supplement needs are similar between men and women. They both have a similar gut environment. But, when you consider factors like the stress gap between men and women or the need for the vaginal microbiome, you’d agree that women and men can benefit from different dosages and strains….

Does Taking Probiotics Cause More Discharge? (BV & Yeast Infections)

Does Taking Probiotics Cause More Discharge? (BV & Yeast Infections)

For this article, I have looked into clinical evidence and user reviews to provide you with a satisfactory answer to the question of how the question of if probiotics cause more discharge. An abundance of good bacteria in your vaginal microbiome counteracts the growth of infectious microorganisms by various mechanisms. Therefore, moderate probiotics consumption is…

Can You Take Probiotics While Pregnant? (SEE DANGERS INVOLVED)

Can You Take Probiotics While Pregnant? (SEE DANGERS INVOLVED)

With constipation and diarrhea being common discomforts experienced by pregnant women, it isn’t surprising that you might consider using probiotics. But can you take probiotics during pregnancy? Although studies about probiotic use during pregnancy are limited, researchers found no association between probiotics and the incidence of C-sections, low birth weight, miscarriages, or malformations of any…

Can Probiotics Cause Cramping? (menstrual, leg, stomach)

Can Probiotics Cause Cramping? (menstrual, leg, stomach)

Taking probiotics for the first time or after a very long time can cause cramping. The reason is because of the sudden changes to the intestinal microbial flora. Disturbance of the intestinal bacterial balance can lead to gastrointestinal problems. Probiotics are known to aid proper bowel movement and relieve symptoms of indigestion when used. However,…