Probiotics can massively affect your overall well-being, from gut functions to immunity to sexual/reproductive health. Hence, if you are using a probiotic supplement, you are highly likely to observe its effects on your periods. Contrary to the common belief, probiotics improve your menstrual health by regulating sex hormones, namely estrogen, and progesterone. Which in turn also affects the bleeding flow and menstruation…
Candidiasis (in short, Candida) is a fungal infection caused by the outgrowth of naturally occurring yeasts. This fact raises questions about the safety of probiotic bacteria and yeast cells; Can these microbes also grow excessively in the body and contribute to an irritating infection? Fortunately, the answer is no, and probiotics actually have a reverse…
The results of probiotic studies vary over the years, and they even have conflicting results. Still, there have been several that show the positive effects of good bacteria for breastfeeding moms and their babies. In this article, I’m sharing with you my top 9 favorite probiotics for nursing moms and tips on how you can…
For this article, I have looked through user opinions and scientific material to determine which oral probiotics can serve as comparable alternatives to suppositories. Moreover, I have shortlisted some effective probiotic suppositories for you as well. As quoted in research papers, the vaginal microbiome of approximately 70% of healthy women is abundant in Lactobacillus species…
How many billion probiotics should a woman take on a daily? Picture a hidden world within, where trillions of microscopic warriors wage a battle for your vitality. This microcosmic battleground, your gut, is distinct for each individual. Yet, there’s a secret women hold in this biological war. At first glance, one might assume that probiotics…
For this article, I have looked into clinical evidence and user reviews to provide you with a satisfactory answer to the question of how probiotics cause more discharge. As an individual who has struggled with maintaining good gut health, I know firsthand how important it is to keep your microbiome in check. One area that…
As many as 75% of women experience vaginal yeast infection or thrush at least once in their life. (learn more about this below) Thrush is a fungal or yeast infection caused by the yeast, Candida albicans. Because there’s actually yeast in some probiotic products, you might be wondering if these can cause thrush. Also, if you…
Like the gut microbiome, women also have a specific vaginal microbiome that protects and maintains their well-being. Hence, daily intake of certain bacteria like Lactobacillus species may help to treat and recover vaginal dysbiosis, which may help improve women’s health outcomes. Apart from this, like men, women can also benefit from the overall health-boosting potential…
While constipation and Diarrhoea remain one of frequent complaints of pregnant women, it isn’t surprising that you might consider using probiotics. But can you take probiotics during pregnancy? Although studies about probiotic use during pregnancy are limited, researchers found no association between probiotics and the incidence of C-sections, low birth weight, miscarriages, or malformations of…
If you’re a mom-to-be, you’ve probably heard all about the importance of probiotics. But what about taking it as a breastfeeding mom? Probiotics contain live, active microorganisms (often bacteria) that are beneficial to humans. But you might be concerned about whether the bacteria in these products might lead to systemic infections (infections in your bloodstream),…