Shelf Stable Probiotics Vs. Refrigerated – Which is Better?

Shelf Stable Probiotics Vs. Refrigerated – Which is Better?

Shelf-stable probiotics or non-refrigerated ones are as good as refrigerated probiotics. The way they are encapsulated makes all the difference. If you keep your supplement dry and air-tight, non-refrigerated probiotics will benefit you in the same way as refrigerated ones. But that does not mean it’s safe to leave non-refrigerated probiotics in sunlight or a…

5 Best Probiotics for Traveling Abroad (UK, Bali, Mexico, Thailand)
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5 Best Probiotics for Traveling Abroad (UK, Bali, Mexico, Thailand)

Studies show that up to 56% of tourists face gut issues like Traveler’s diarrhea, acidity, and constipation. These issues can make your trip memories quite unpleasant.  So, what’s your preventive measure to safeguard your gut from exotic germs and digestion troubles? Good News, you’ve landed at the right place! Because probiotics are a proven solution…

Can Probiotics Cause Skin Problems? (what I discovered)
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Can Probiotics Cause Skin Problems? (what I discovered)

Probiotics for the skin are quite a trend now. But what if you take a supplement to improve your skin condition but end up worsening it?  Yes, sadly, probiotics can cause rashes and worsen the inflammatory reactions associated with skin diseases. But how come a product cures the rash for one person while worsening it…

7 Best Probiotics For Acid Reflux (& GERD)

7 Best Probiotics For Acid Reflux (& GERD)

A recent estimation has revealed that 1 out of every 5 Americans suffers from GERD. Correspondingly, recent research on heartburn, GERD, and dyspepsia reported that probiotics reduced acidic reflux in 45% of the trials.  These statistics call for an immediate resort to probiotics considering their high efficacy and low probability of causing any adversities.  But…

3 Best Sauerkraut For Gut Health (Raw & Unpasteurized)

3 Best Sauerkraut For Gut Health (Raw & Unpasteurized)

According to Taste Wise – an AI-powered data platform, there has been a whopping 10.27% increase in social conversations about sauerkraut this year than the last one.  This indicates that more and more people are turning towards fermented food for healing their gut problems. But given the variety of sauerkraut products available in the market,…

Can Probiotics Cause Gallbladder Problems? (See Which Ones)

Can Probiotics Cause Gallbladder Problems? (See Which Ones)

Gallstones are a significant health concern among 10% to 15 %of the U.S. population. With this number projected to rise steadily, you are doing great by examining any suspected trigger for this disease. Therefore, here are some key points that may help you understand the relationship between probiotics and gallbladder problems. Key Highlights It might…

Can Probiotics Make Heartburn Worse? (Or Help Silent it?)
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Can Probiotics Make Heartburn Worse? (Or Help Silent it?)

Did you know that from 1990 to 2020, the global prevalence of gastroesophageal reflux disease (GERD), which includes heartburn, skyrocketed by a whopping 77.53%?  It’s a staggering statistic that raises questions about the underlying causes of this digestive ailment.  But among your other foes, consider probiotics your friend. However, if you are finding it difficult…