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Posts by Brenda L. Mosley

link to Does Cooking Sauerkraut Kill Probiotics? (what I discovered)

Does Cooking Sauerkraut Kill Probiotics? (what I discovered)

Sauerkraut is one of the foods that can contain probiotics and is known to be great for your tummy. But does cooking sauerkraut kill the good bacteria (probiotics) in them? Key Points: ...

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link to Does Honey Kill Probiotics & Good Bacteria? (kefir, yogurt)

Does Honey Kill Probiotics & Good Bacteria? (kefir, yogurt)

Have you ever wondered if the honey in your pantry kills the beneficial bacteria in your gut? The short answer is no, but there's more to the story. Honey may kill certain bacteria, but it's not...

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link to Does Vitamin C Kill Probiotics? (Affects Gut Health?)

Does Vitamin C Kill Probiotics? (Affects Gut Health?)

Many people take probiotics for their health benefits, but some may be concerned about the potential negative effects of vitamin C on these beneficial bacteria. While it is true that high doses of...

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link to Does Freezing Kill Probiotics? (In Yogurt, Sauerkraut, Kefir, etc)

Does Freezing Kill Probiotics? (In Yogurt, Sauerkraut, Kefir, etc)

Have you ever wondered if freezing your probiotic-rich foods, beverages, and supplements kills the beneficial bacteria?  While it is true that freezing can decrease the number of live...

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link to Does All Yogurt Have Probiotics? (Greek, Fage, Dannon, Chobani, & Yoplait)

Does All Yogurt Have Probiotics? (Greek, Fage, Dannon, Chobani, & Yoplait)

For this read, I will dig deep into the nutritional facts of common yogurts to figure out if and what probiotics they have and how can they benefit gut health. All yogurts can contain up to 500...

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link to Does Pasteurization Kill Probiotics? (evidence-backed answer)

Does Pasteurization Kill Probiotics? (evidence-backed answer)

For this article, I skimmed through the available scientific information to find out if pasteurization kills the good bacteria in milk and other probiotic foods and if these products still remain as...

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About the Author

Hi, Brenda here, I have been a health advocate and writer with 10 years of experience in health and nutrition. I also hold a BS in Nutrition Science and am based in Massachusetts with my family. My mission is to impact the world using my health and nutrition experience by sharing, writing, and educating on the internet - and offline too when possible. When I'm not busy writing or engaging in health forums and groups - you'll find me spending time with my 3 kids, eating, or reading literary fiction books.

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This site is owned and operated by Brenda Mosley. Any recommendations are general tips for people looking to improve their gut health and may not apply to all individuals. The information contained on guthealthimprovement.com is not intended to treat, cure, diagnose, or prevent any medical ailment. Consult with your medical expert before making any changes to your health and diet.

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