Who does not want to enjoy a lifetime of gut harmony? Well, the first step to do so is giving up the foods that satisfy your taste buds, but RUIN your gut health. Over the past 4 years, I have observed very closely and researched vigorously about the foods that can trigger my IBS symptoms….
As a certified Nutritionist and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics…
Are you struggling with digestive issues, brain fog, skin problems, or persistent joint pain? These could be signs of leaky gut syndrome, a condition where your intestinal lining becomes more permeable. To heal a leaky gut, you’ll need to make dietary changes, incorporate specific supplements, and adopt lifestyle adjustments to support your gut health. This…
You are running short on time, but your rambling gut is screaming for food, and you know that anything unhealthy will be a nightmare. So you’re in search of a quick and healthy meal? Yes? You’ve reached the right place. I’ve rounded up 13 must-try gut-friendly recipes that you can whip in just a matter…
Starting with just a few weeks, many people notice significant benefits such as reduced bloating, improved digestion, and even clearer skin. BUT consistency is key when it comes to probiotics. They are live bacteria that need time to colonize your gut and create positive health effects. While some people notice changes quickly, it can take…
When your gut develops tiny gaps that allow toxins to pass through into your bloodstream, it can cause a range of symptoms that impact your overall health – informally labeled as leaky gut. However, recognizing a leaky gut is not that simple because it manifests as a broad range of digestive issues overlapping with many…
Starting your day with a gut-friendly breakfast sets the tone for how you feel all day long. According to NCBI, consuming a gut-friendly breakfast modulates your intestinal flora and increases the amount of good bacteria. So, are you ready to transform your mornings and give your gut the love it deserves? In this article, I’m…
Does your tummy crave health, but you just don’t have enough time? No worries, I’ve got you covered. I rounded up the 13 best Lunch ideas, which are not only gut-friendly but super easy to make. This will set you right on track to great health in no time. All these recipes are a combination…
As a mom of 3, I know the struggle in ensuring our kids eat foods that not only taste great but also support their health. Including gut-healthy foods in their diet is essential for boosting their immunity, improving digestion, and keeping their energy levels high throughout the day. I’ve discovered some fantastic kid-friendly recipes that…
Hey there, food lovers. Are you searching for recipes to end your day on a delicious note while giving your gut some TLC? I have gathered 7 delicious and gut-healthy dinner recipes packed with flavor that will give your digestive system the boost it needs. So kiss goodbye to bland and fatty meals, opt for…