IBS is a prevalent gut problem, affecting 25-45 million people in the US. And probiotics are thought of as the most effective natural supplement to improve gut health. But are probiotics actually effective or even safe for IBS? In most cases, probiotics are safe for IBS patients and offer promising results like relief from discomfort,…
Researchers have estimated that over 20% of the US population suffers from Gastrointestinal Reflux Disease (GERD). However, doctors and scientists have yet to develop a permanent and innocuous cure. Here is where probiotics come in as an effective as well as a risk-free remedy for acid reflux. Key Highlights Over the years, probiotics have gained…
Researchers have performed studies that suggest that probiotics can shorten the recovery duration of infectious diarrhea by about half a day or two days. This hints that probiotics are involved in the regulation of bowel movements. So, here is an overview of its implications in diarrhea. Key Points: It cannot be denied that probiotics may…
Although there’s an ongoing debate on whether probiotics can cause SIBO or not, there have also been many people who have also used probiotics to alleviate their symptoms (and that actually worked for them). In this article, I’ll share with you my top 9 favorite probiotics for SIBO, plus some tips on how to choose…
Millions of people suffer from gastritis, a condition wherein the lining of your stomach becomes inflamed. Many of those cases are due to Helicobacter pylori. You’re not alone in this situation. That’s why I’ve prepared this guide to help you find the best probiotics for gastritis. Although I discovered that most probiotic supplements don’t really…
For this read, I have reviewed user stories and scientific studies to find out if probiotics can make your poop stink and, if not, what could possibly be causing it. It is a well-established fact that probiotics may treat conditions like gut dysbiosis and relieve gastrointestinal symptoms. In fact, I have covered why some probiotics…
Probiotics play a significant role in disease prevention and treatment, yet they’re only effective if they reach your intestines. To reach their destination, they have to survive your stomach acids – but how can they do that? Studies have shown that probiotics can survive stomach acids through the following: How do you know which probiotics…
Your food may not digest properly for many reasons. For one, an imbalance in your gut bacteria microbiome interferes with the digestive process. When this happens, you will start feeling the unpleasant symptoms of indigestion. Other digestive problems such as gas, bloating, nausea, and constipation may also follow. When you first start using probiotics, you…
Are you curious about when the best time is to take probiotics? You’re not alone! Probiotics are becoming increasingly popular as people discover how beneficial they can be for gut health. But there’s a lot of confusion about when to take them – with meals or on an empty stomach? Some probiotics have protective coatings…
As someone who has taken different brands of probiotics supplements, I can attest to the fact that they can cause a significant change in the color and consistency of your stool. At first, it can be a bit alarming to see your poop look different than usual, but it’s essential to understand that these changes…