At least 4 million Americans take probiotics for a healthy tummy, knowing that these products can give their tummies a healthy boost of the so-called “good gut bacteria.” But did you know that the benefits of probiotics go beyond just helping balance your gut microbiome? Studies have shown that some probiotics could even help create…
There’s a lot of talk about probiotics these days—and for a good reason. They can help improve your gut and overall health, but sometimes they have some side effects. Even though probiotics aid digestion, some people experience bloating when they take them. But why? Well, it’s because your body may be getting used to the…
If you are one of the millions of people who suffer from gastritis, you may be wondering if probiotics are a good treatment option. Gastritis is a condition that occurs when the lining of the stomach becomes inflamed. This inflammation can cause a wide variety of symptoms, including nausea, vomiting, abdominal pain, and loss of…
Many people often don’t think about their poop, and fewer people discuss it. However, it is vital to note that Poops reveal our overall health! You might have known that probiotics could help you digest faster, especially when you struggle with constipation or other digestive issues. But some people experience changes in their potty habits…