7 Delicious Dinner Ideas for a Healthy Gut
Hey there, food lovers. Are you searching for recipes to end your day on a delicious note while giving your gut some TLC?
I have gathered 7 delicious and gut-healthy dinner recipes packed with flavor that will give your digestive system the boost it needs.
So kiss goodbye to bland and fatty meals, opt for these gut-friendly recipes, and end your day with a yummy yet healthy meal.
Table of Contents show
7 Delicious Dinner Ideas for a Healthy Gut
1. Zesty TEX-MEX Chicken Lettuce Wraps
Ingredients:
- 1 rotisserie chicken, shredded
- 1 cup BBQ sauce
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 1 cup corn kernels
- Lettuce leaves (for wraps)
- Fresh cilantro, chopped (optional)
How to make:
- In a large bowl, combine shredded chicken and BBQ sauce. Mix well.
- Add diced bell peppers, red onion, and corn to the chicken mixture. Stir to combine.
- Wash and dry lettuce leaves.
- Spoon the chicken mixture onto each lettuce leaf.
- Garnish with fresh cilantro if desired.
- Serve immediately and enjoy your low-carb Tex-Mex delight!
Source: Pinterest
2. Slow Cooker Sesame Chicken Thighs
Ingredients:
- 6 chicken thighs
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup ketchup
- 1/2 cup chicken broth
- 3 cloves garlic, minced
- 2 tbsp sesame oil
- 1 tbsp cornstarch
- 1/4 cup water
- Sesame seeds, for garnish
- Green onions, sliced, for garnish
How to make:
- Place chicken thighs in the slow cooker.
- In a bowl, mix soy sauce, honey, ketchup, chicken broth, garlic, and sesame oil. Pour over the chicken.
- Cook on low for 4-5 hours or high for 2-3 hours.
- Remove chicken and set aside. Mix cornstarch and water, then add to the slow cooker. Stir until thickened.
- Return chicken to the slow cooker and coat with sauce.
- Garnish with sesame seeds and green onions before serving.
Source: Reddit
3. Turkey Meatball Skillet and Quinoa
Ingredients:
- 1 lb turkey meatballs (frozen or homemade)
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 cup chicken broth
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
How to make:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper, and sauté until softened.
- Add minced garlic and cook for another minute.
- Stir in cooked quinoa, brown rice, diced tomatoes, and chicken broth.
- Add turkey meatballs and cook until heated through, about 10-15 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley if desired.
Source: Pinterest
4. Grilled Lemon Chicken with Fresh Veggie Sides
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 lemons (juice and zest)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 tbsp olive oil (for veggies)
- Fresh herbs (optional)
How to make:
- In a bowl, mix lemon juice, zest, olive oil, garlic, salt, and pepper.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill chicken for 6-7 minutes on each side until fully cooked.
- Toss sliced zucchini, bell pepper, and onion with olive oil, salt, and pepper.
- Grill veggies until tender and slightly charred, about 5-7 minutes.
- Serve grilled chicken with veggies and garnish with fresh herbs if desired.
Source: Reddit
5. Flavor-packed Mexican Tacos
Ingredients:
- 1 cup quinoa, cooked
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 onion, diced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Corn tortillas
- Curry sauce (store-bought or homemade)
- Fresh parsley, chopped
- 1 avocado, sliced
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Sauté diced onion and bell pepper until softened.
- Add cooked quinoa, black beans, cumin, chili powder, salt, and pepper. Mix well.
- Warm corn tortillas in a separate pan.
- Spoon the quinoa mixture onto each tortilla.
- Drizzle with curry sauce and top with fresh parsley and avocado slices.
- Serve immediately and enjoy these flavorful tacos!
6. Cheesy Stuffed Roasted Tomatoes with Creamy Mash
Ingredients:
- 6 large tomatoes
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 2 cups mashed potatoes (store-bought or homemade)
- Salt and pepper to taste
How to make:
- Preheat oven to 375°F (190°C).
- Cut tops off tomatoes and scoop out the insides.
- In a bowl, mix mozzarella, Parmesan, breadcrumbs, olive oil, Italian seasoning, salt, and pepper.
- Stuff each tomato with the cheese mixture.
- Place stuffed tomatoes on a baking sheet and bake for 20-25 minutes, until cheese is melted and golden.
- Serve tomatoes alongside creamy mashed potatoes for a comforting meal.
Source: Reddit
7. Taco Stuffed Sweet Potatoes
Ingredients:
- 4 large sweet potatoes
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 packet taco seasoning
- 1 cup salsa
- 1/2 cup shredded cheddar cheese
- 1 avocado, diced
- Fresh cilantro, chopped
How to make:
- Preheat the oven to 400°F (200°C).
- Pierce sweet potatoes with a fork and bake for 45-60 minutes until tender.
- In a skillet, cook ground turkey over medium heat until browned. Drain excess fat.
- Add black beans, taco seasoning, and salsa to the skillet. Cook for 5-7 minutes until heated through.
- Slice baked sweet potatoes open and stuff with the turkey mixture.
- Top with shredded cheddar cheese, diced avocado, and fresh cilantro.
- Serve immediately and enjoy your hearty, taco-stuffed sweet potatoes!
Source: Pinterest
Conclusion
And there you have it, 7 scrumptious dinner meals that are not only tasty but boost your gut health as well, keeping it happy! From zesty wraps to cheesy tomatoes, all of the above recipes are packed with the goodness that your gut requires to stay on point.
According to NIH, Ending your day with these gut-healthy meals increases ‘good’ microbiota in the gut and even reduces flatulence and constipation. So, no more tummy aches. 🙂
Happy cooking – and keep the deliciousness going!
