This article is all about the benefits and precautions of taking probiotics at night. To start with, Yes, taking probiotics before bed is the most suitable time for consuming them. And the best practice is to take them with dinner. The following sections cover why gut-friendly microbes work best at night and if there are…
To answer your question with solid facts, I have fetched information from high authority sources and looked over the gastroenterologist’s views about overdosing on probiotics. Since you are here, you might be facing some probiotic side effects or are just overthinking about the consequences of eating too much kimchi, yogurt, or some probiotic gummies. Whatever…
This article will provide you with science-backed reasoning as to how and why probiotics may or may not lower cholesterol. We would have never guessed it some few years ago, but the development in research just keeps discovering the crucial roles that our gut microbiome plays in our overall health. Yes, in this case, your…
Probiotics have long been known to be beneficial to our bodies, yet some people have also experienced side effects. Some have even reportedly experienced heart palpitations and other effects after taking probiotic supplements! Does that mean that you should probably take a break from probiotics? Different people can have varied reactions to probiotics, but the…
As someone who has taken different brands of probiotics supplements, I can attest to the fact that they can cause a significant change in the color and consistency of your stool. At first, it can be a bit alarming to see your poop look different than usual, but it’s essential to understand that these changes…
We all know that probiotics supplements are good for us, but did you know that not everyone should take them? In this blog post, we will discuss who should not take probiotics supplements and why. Although probiotics, aka “good bacteria,” are beneficial for improving gut health, they may not be a suitable choice for people…
Probiotics have been a game-changer for me, but navigating the world of healthcare reimbursement can be overwhelming. That’s why I was curious to explore whether probiotics are eligible for reimbursement through a Health Savings Account (HSA). In this post, I’ll share my findings on the eligibility of probiotics for HSA reimbursement and provide tips on…
Are you someone who’s been curious about probiotics and how long they stay in your system? Maybe you’re new to taking them and wondering if they’re worth the investment, or perhaps you’re a seasoned user looking to optimize your gut health. You’re not alone. As someone who has taken probiotics for years, I can attest…
Yes, all probiotics have expiry dates and can also go bad if you don’t store them properly. But there’s more. Next, in the article, I will discuss how you can tell that a probiotic has gone bad and if you can use these supplements after expiration. So, keep reading to find out what happens to…
If you’ve ever looked at the back of a probiotic supplement bottle, you may have noticed that they are often refrigerated. But why is this the case? And what are the benefits of using probiotics that are kept cold? So, you’ve heard that probiotics are good for your tummy and have lots of other benefits. …