If you’ve ever felt like you needed more energy, the answer might be right in your face – Probiotics. Studies suggest that people who take probiotic supplements can have increased energy levels and improved focus.
However, probiotics may not give you an immediate burst of energy. But they contribute to healthy reactions that build up your system over time and help boost your overall vitality.
In this blog post, we will learn more about why having a good balance in our gut bacteria (or microbiome) is crucial.
And which strains are best for giving us an extra jolt during hard times or extreme exertion. Let’s get started!
Does Taking Probiotics Give You Energy?
If you’re looking to boost your energy, you might want to consider a probiotic supplement. Probiotics are bacteria that can help you feel more energized and reduce the amount of fatigue you feel throughout the day. The idea behind this probiotics function is their effect on brain chemicals that regulate mood and sleep.
The theory goes that if we can control these chemicals, we’ll feel more energized—thanks to those little critters in our gut microbiome.
A study of probiotic supplements on sports performance found that people who took a probiotic supplement had less fatigue after exercise than those who did not take the supplement.
Since probiotics also aid in quick digestion, they give energy to the body quickly.
This can also help prevent fatigue. A probiotic supplement is not a magic pill that will instantly make you feel more energetic. However, it can be beneficial if taken consistently over time.
How Probiotics Build Your Energy Levels
The primary function of most probiotics is a healthy gut. However, a healthy gut can translate to more energy and health through various mechanisms.
Your gut is a powerhouse of energy production. It converts ingested food into energy, which helps keep your metabolism humming. This means that taking probiotics will make you feel more alert and energized in the morning while giving you more sustained energy throughout the day.
Here are seven ways the right probiotics can help you feel more energetic:
1. Aiding the Body in Absorbing Key Nutrients
Probiotics aid digestion, essential to the body’s ability to absorb nutrients efficiently.
This leads to better health overall and an increased energy level. For example, probiotics can help the body absorb iron, which is essential for transporting oxygen throughout your body. Without this mineral, you may feel tired and drained.
Probiotics also aid in absorbing vitamin B12, which helps prevent anemia.
Anemia is a condition with insufficient red blood cells or hemoglobin to carry oxygen throughout your body. It can cause extreme fatigue and weakness as well as irritability and depression.
2. Helping Improve the Quality and Quantity of Sleep
Probiotics have been shown to help reduce the time it takes to fall asleep, increase the total amount of sleep you get each night, and improve sleep quality. Some studies show that this can be attributed to probiotics’ ability to reduce stress levels.
When stressed, your body releases hormones such as cortisol, which can interfere with melatonin production.
Melatonin is a hormone that helps regulate your internal clock and promotes sleepiness at night. When you take probiotics regularly, they will lower your body’s cortisol levels. You’d sleep better and feel more energized when you wake up.
3. Probiotics balance the pH of your intestines
A healthy pH balance in your intestines helps keep you energized.
When the pH of your intestines is too acidic, you may feel sluggish and tired. Probiotics can help balance this by boosting levels of beneficial bacteria that produce enzymes that work to break down food and convert it into energy.
This also helps prevent yeast overgrowth and keeps harmful bacteria from growing out of control. This, in turn, enhances nutrient absorption, leading to more energy.
4. Reducing Stress and Fatigue
The gut is a central hub for the body’s stress response system. When it is out of balance, it can cause issues such as anxiety and depression. Probiotics can help reduce inflammation and calm your nervous system, making you feel less stressed.
Probiotics can also help reduce fatigue by increasing the number of B vitamins in your body. B vitamins are essential for converting food into energy, which means that taking probiotics will keep you feeling more alert and awake throughout the day.
5. Regulating Your Blood Sugar Levels
Probiotics can help regulate your blood sugar levels, which in turn will help you feel more energetic. This is because probiotics help manage diabetes and insulin resistance.
The microbes in your gut play a key role in regulating your blood sugar levels.
When you eat, they break down food and convert it into energy or fat. As a result, they help lower high blood sugar levels that can lead to diabetes. This is especially important for overweight people at risk of developing type 2 diabetes.
6. Probiotics support a robust immune system
As one of our gut health quotes says:
Your gut is linked to nearly every facet of your health, from your immune system to your mood
A robust immune system is one of the most important parts of feeling energized. It can be hard to muster any energy if you’re not feeling well. Probiotics support a healthy gut microbiome and contribute to a robust immune system.
A healthy gut microbiome helps your body fend off infections, viruses, and other harmful organisms that could cause symptoms such as fatigue or brain fog. This means that they can help you fight off infections, a common cause of fatigue.
7. Probiotics promote healthy digestion
If your digestive system is not functioning correctly, it can lead to bloating, gas, and other symptoms that may sap your energy levels.
Probiotics can help alleviate these symptoms by improving your body’s ability to digest food and absorb nutrients. This is especially important if you suffer from digestive disorders such as irritable bowel syndrome (IBS), Crohn’s disease, celiac disease, or ulcerative colitis.
A healthy gut also means that waste products are removed from the body quickly, which prevents bloating or constipation that can cause fatigue.
Can Gut Issues Cause Fatigue?
Fatigue is a common complaint among people who struggle with gut issues. It may be due to:
- Poor digestion
- Constipation or diarrhea
- Issues with nutrient absorption, like those related to leaky gut syndrome and celiac disease
- Food sensitivities (which can cause bloating and gas)
However, specific probiotic strains can quickly treat git-induced fatigue and lower energy levels.
Many factors influence gut health, including diet, stress, sleep, exercise, and medications. The gut’s primary function is to digest food and absorb nutrients. It also produces enzymes that break down food into smaller molecules the body can absorb.
If you have a compromised gut microbiome balance, this can lead to an imbalance in your digestive system. This leads to an uncomfortable feeling of bloating or constipation, which can cause fatigue and lower energy levels.
Common gut issues that can cause fatigue and lower energy levels include:
- Irritable Bowel Syndrome (IBS)
- Small intestinal bacterial overgrowth (SIBO)
- Food Intolerance
- Leaky Gut Syndrome
- Candida (not all cases)
Probiotics are live bacteria with beneficial effects on the body. In particular, they can help improve digestive health and boost energy levels by balancing out the gut microbiome. They also help fight off harmful bacteria in the colon that may cause inflammation or infection in other parts of your body (such as your skin).
Next, we will discuss specific strains of probiotic bacteria that can help boost your energy levels and keep a healthy gut.
Best Probiotics for Energy (strains and supplements)
Almost all probiotics help to balance the gut microbiome. Still, at a more specific level, the probiotics supplements contain different strains with a more specific role, including boosting energy levels.
Many probiotics can improve your energy levels. The best probiotics for energy will contain strains that help to boost the immune system and reduce inflammation in the body, as well as those that support digestion.
Here are probiotic strains that boost energy levels and reduce fatigue:
- Lactobacillus Plantarum: This strain helps improve intestinal health, which can lead to improved mood and reduced fatigue.
- Lactobacillus rhamnosus: This strain may improve sleep quality and reduce anxiety while boosting energy levels.
- Lactobacillus acidophilus: This strain may help decrease anxiety and stress while improving mood.
- Bifidobacterium lactis: This strain may improve sleep quality and reduce fatigue.
- Lactobacillus Brevis: This strain helps improve digestion, which can lead to reduced fatigue in the body.
- Bifidobacterium infantis: Bifidobacteria are known for their ability to help people with gastrointestinal issues by improving digestion, which can lead to a boost in energy levels.
- Bifidobacterium longum: This strain has been shown to reduce symptoms related to irritable bowel syndrome (IBS), such as diarrhea, gas, abdominal pain, and bloating. It also reduces inflammation in the digestive tract, which may help relieve other conditions like Crohn’s disease or colitis and improve overall wellness.
- Saccharomyces cerevisiae: Saccharomyces is a yeast strain often used to brew beer or make bread. It’s been studied to improve appetite and reduce diarrhea-related daytime fatigue.
As you can see from the list above, it might be overwhelming to start using a different probiotic for every strain. And in fact, many strains work better together when combined into one product.
We have compiled a list of probiotic supplements that contain many strains, including those mentioned above. The synergy they exhibit produces an energy boost and reduces fatigue.
Best Probiotics Supplements For Energy
Biotics 8: This product is designed to help men improve their energy levels and overall gut health. It contains probiotic strains like Lactobacillus rhamnosus and Lactobacillus Plantarum to help maintain a healthy digestive system.
Biotics 8 also has prebiotics, which are substances that feed the probiotic strains in Biotics 8.
Prebiotics help these probiotic strains thrive and multiply in your gut. If your goal is to increase your mood and energy, this product contains more than 10 strains of live probiotics that will help you achieve it in a few capsules.
Yourbiology Gut+: This probiotic supplement is often hailed as one of the best for improving gut health. YourBiology probiotic can absorb more nutrients because of its bifidobacterium lactis content. It also contains prebiotics, which help promote the growth of good bacteria in your gut.
This product is also easy to digest and can be taken by almost anyone(male or female).
Zenwise Probiotics + sleep (with Kombucha): This supplement is designed to help you sleep better and improve your overall health. It contains a unique blend of probiotics and prebiotics combined with Kombucha, a fermented tea drink. You can take this product anytime during the day or night, and it will keep working even after you fall asleep.
Do Probiotics Help With Fatigue?
Chronic fatigue is a debilitating condition that many different factors can cause. One of the most common causes is an imbalance in gut bacteria, which can lead to various symptoms, including fatigue and brain fog. Probiotics can help restore balance by promoting the growth of ‘good’ bacteria (in particular, Lactobacillus and Bifidobacterium).
Do Probiotics Keep You Awake?
Probiotics can help you stay alert and focused during the day. While we don’t know exactly how this works, it is thought that the ‘good’ bacteria in probiotics produce neurotransmitters – chemicals that transmit signals between nerve cells. This positively affects brain function and may help you feel more awake.
Probiotics are good for you and they help improve your digestive system. Do they give you energy? The answer is yes. Probiotics have many benefits and one of them is providing you with more energy. People who take probiotics can have increased energy levels, which means that they can get more things done during the day. However, you may not see an immediate burst of energy.
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