Are you under the impression that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements? Well, you’d be surprised to know I’ve found some studies indicating that drinking coffee might actually help promote better gut microbiome diversity. They claim, the more you drink…
Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…
This happened back in 2023, I was so exhausted dealing with recurring UTIs, and bacterial vaginosis. My gynac kept putting me on low-dose antibiotics and that always contraindicated with my IBS. I tried to improve the symptoms with diet alone, but that didn’t help either. Eventually, my search for a natural solution led me to…
When it comes to probiotics, there’s no one-size-fits-all approach. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic, there are a dozen subjective factors to consider. Let’s discuss them. First Step: Understand the Basic Probiotic Categories First…
Did you know that fermented foods are a good source of probiotics because they have live bacteria? Since pickles are fermented food, does that automatically mean that they also have probiotics? The answer actually varies, depending on the kind of pickles you get and the product type. Plenty of pickles contain high probiotic counts (measured…
It is commonly advised to periodically rotate your probiotics due to their short shelf life. While research does confirm that taking probiotics in different formulations may lead to better results, the rationale behind this recommendation is based on factors other than the bacteria’s shelf life. Most experts agree that you should rotate your supplement every…
Many people associate yogurt with probiotics but do all yogurts really have probiotics? What about Oikos Greek yogurt? Key Highlights That might sound confusing. After all, Streptococcus thermophilus and Lactobacillus bulgaricus are well-known as probiotic strains, right? So, why is Oikos yogurt declared as a non-probiotic by its manufacturers even if they contain probiotic strains? …
No doubt, Oregano oil is long considered a germ killer. Many people regularly take oregano oil for gut health. But because probiotics are bacteria and yeast, can the oil components tell the difference, or will they also kill the probiotics? Studies using oregano oil and probiotics have conflicting results. So, you might see some gut…
If you’ve ever felt like you needed more energy, the answer might be right in your face – Probiotics. Studies suggest that people who take probiotic supplements can have increased energy levels and improved focus. However, probiotics may not give you an immediate burst of energy. But they contribute to healthy reactions that build up…
Probiotics can help relieve digestive health issues and balance your gut bacteria. Both benefits can profoundly impact your overall health and well-being. But after getting used to your probiotics supplement, you may wonder what happens if you stop taking them. Key Highlights This article will explore what happens when you stop taking probiotic supplements and…