Peanut butter has numerous research and science-backed gut health benefits. Packed with essential nutrients, healthy fats, and protein, peanut butter can support your digestive system and contribute to a balanced gut microbiome. Let’s discuss how! Nutritional Profile of Peanut Butter Here’s a detailed look at the nutrients found in a 100g serving of peanut butter,…
Packed with probiotics, fiber, and essential nutrients, these smoothies are not only tasty but QUICK to make and also fantastic for your digestion and gut immunity. Whether you’re trying to soothe your IBS symptoms or simply want a refreshing and nutritious drink, these smoothies are perfect for busy-bees like me. 11+ Gut-Healthy Smoothies to Try!…
Are you under the impression that coffee is bad for probiotics, can make your gut more acidic and less bacteria-friendly, and shouldn’t be consumed with your supplements? Well, you’d be surprised to know I’ve found some studies indicating that drinking coffee might actually help promote better gut microbiome diversity. They claim, the more you drink…
Probiotics and coffee seem incompatible, but it all depends on how you consume them. For instance, coffee won’t kill live bacteria unless you consume it boiling hot. Moreover, the good news is that coffee drinkers have healthier gut microbiota. So, if you space them right, both probiotics and coffee will work efficiently to support gut…
Regular consumption of kombucha can support digestive health and may even aid in preventing and managing issues like obesity and gastrointestinal disorders. Experts say that 80% of its benefits stem from the presence of probiotics, which are good gut bacteria, thoroughly researched and proven for their microbiome-supporting benefits. So let’s have a look at the…
This happened back in 2023, I was so exhausted dealing with recurring UTIs, and bacterial vaginosis. My gynac kept putting me on low-dose antibiotics and that always contraindicated with my IBS. I tried to improve the symptoms with diet alone, but that didn’t help either. Eventually, my search for a natural solution led me to…
From reducing inflammation to easing digestive discomfort and promoting sound sleep, you’ll be surprised to discover how these potent plant extracts can make a significant difference in your daily life! How to Use Essential Oils for Gut Health Here are 3 simple yet effective ways to use essential oils for gut health improvement. Topical Application…
When it comes to probiotics, there’s no one-size-fits-all approach. Different strains cater to different gut health needs, and what works for you might not work for your friend and vice versa. So, when choosing a probiotic, there are a dozen subjective factors to consider. Let’s discuss them. First Step: Understand the Basic Probiotic Categories First…
As an RD with years of experience helping people improve their gut health, I’ve seen firsthand what works and what doesn’t. Our gut is high maintenance; you can’t practice healthy habits for a month and expect it to behave itself for the rest of the year. Only consistent efforts yield the best results! And when…
Improving gut health can be as easy as incorporating certain vegetables and fruits into your diet. As someone living with IBS, I can attest to the transformative power of a balanced diet brimming with fruits and vegetables. So let me give you a quick list of which ones to pick on your next grocery run….