Essential Oils for Gut Health: The Best Ones to Use

Today I’ll be diving into the benefits of specific essential oils and their effects on your digestive health. From reducing inflammation to easing digestive discomfort, and promoting sound sleep, you’ll be surprised to discover how these potent plant extracts can make a significant difference in your daily life!

How to Use Essential Oils for Gut Health

Here are 3 simple yet effective ways to use essential oils for gut health improvement.

Topical Application and Massage

Using essential oils for gut health through topical application and massage is both simple and effective.

To get started, mix a few drops of your preferred essential oil with a carrier oil like coconut oil or jojoba oil. Apply this blend directly to your skin. Rub the oil mixture into your stomach to help soothe muscles and support digestion.

Inhalation and Aromatherapy 

For aromatherapy or inhalation, you can use a diffuser, a simple device that adds water, and a few drops of essential oil. And then let the soothing scent fill your space, offering relaxation and potential digestive benefits.

Another method involves placing a few drops of essential oil on a tissue or bandanna. Hold it near your nose and take deep breaths, exhaling slowly through your mouth. This technique can help manage stress, which often impacts digestive health.

Internal Use (But with Caution)

Ingesting essential oils can offer benefits, but it’s crucial to exercise caution. Always use culinary-grade oils and consult your healthcare practitioner before starting.

Capsules are the MOST convenient way to take essential oils internally. You can create your own by adding a few drops of your preferred oil blend into an empty capsule or purchase pre-made ones from Amazon. 

I have tried peppermint oil capsules for IBS flares, and they’ve worked great for me.

You can also use oils such as lemon balm, sparingly in your daily food recipes (salad dressings). 

The Gut Health Benefits of Essential Oils + Which Ones to Use

Lavender Oil to De-stress

Lavender oil can be used via aromatherapy. A few drops in a diffuser can fill your space with a soothing scent, calming your mind and body.

Scientific studies have shown that it can help improve sleep quality. Plus, it also reduces anxiety and creates a sense of calm. And so, when you’re less stressed, your digestive system can function more effectively.

Peppermint Oil for Stomach Ache

Peppermint oil is often taken internally to ease stomach discomfort. You might recognize this practice from how some restaurants provide peppermint candies after meals.

The primary compound in peppermint oil, menthol, can soothe stomach aches. Scientific studies show that menthol helps to relax spasms in the digestive tract, making it effective for easing muscle tension in the intestines.

In vitro studies have demonstrated that peppermint oil can reverse contractions induced by acetylcholine and reduce serotonin-induced contractions through calcium channel blockade.

Moreover, it promotes smooth muscle relaxation in the intestines which helps alleviate pain associated with gastrointestinal distress, particularly in the jejunum, a key part of the small intestine.

Oregano Oil to Combat Leaky Gut

Oregano oil, taken orally, is a potent ally in supporting gut health, particularly for those battling leaky gut syndrome.

This herbal oil contains a variety of terpenes that help repair the gut lining. One standout component is carvacrol, a powerful molecule known for its antiviral properties.

Research indicates that carvacrol effectively combats the growth of Staphylococcus aureus, a harmful bacteria that can damage beneficial intestinal flora. In studies, 43% of mice treated with carvacrol showed gut biome improvements. This was notable compared to the 50% improvement seen with antibiotic treatments.

Another important benefit of oregano oil is its ability to inhibit the growth of Escherichia coli. By limiting E. coli, oregano oil helps enhance the proteins responsible for maintaining the integrity of the gut lining.

Clove Oil for Candidiasis

Clove oil, taken orally, has powerful antifungal properties that help eliminate harmful stomach microbes.

Eugenol, a primary compound in clove oil, is renowned for its anti-inflammatory, antiseptic, and antifungal capabilities. It’s especially effective against Candida overgrowth.

Studies have shown eugenol to be fungicidal, effectively killing Candida albicans during its growth phase. The research demonstrated significant reductions in Candida colonies in treated rats.

Encouragingly, clove oil also helps alleviate thrush, a common symptom of Candida overgrowth in the mouth. Adding clove oil to your routine can be an effective preventative and treatment measure against Candida infections.

Thyme Oil for Intestinal Inflammation

To address intestinal inflammation, you can use thyme oil by ingesting it.

This natural remedy shows antiseptic, antibacterial, antifungal, and antioxidant properties. These attributes help fight and kill harmful bacteria in your gut. Thyme oil also protects against oxidative stress that can damage your colon.

Research has noted its potential to increase the production of digestive enzymes. This improvement in enzyme production aids in better digestion of nutrients. The oil’s antimicrobial and anti-inflammatory actions further support its efficacy.

Lemon Balm Oil for Acid Reflux

Lemon balm oil has shown potential in easing symptoms of acid reflux or GERD. This is because it can help neutralize the acidic environment that contributes to heartburn and discomfort.

You can add a few drops of Lemon Balm oil mixed in a glass of water, which may help balance the pH levels in your gut, as lemon balm oil is naturally alkaline.

It’s important to note that individual responses can vary and Lemon Balm doesn’t suit everyone (didn’t suit me much either). If you find that lemon balm oil aggravates your symptoms, consider using a cooling essential oil like peppermint oil.

Caraway & Bitter Orange for Gut Dysbiosis

Caraway and Bitter Orange essential oils are typically used orally in therapeutic settings for gut health. These oils offer several potential benefits that make them effective for managing gut dysbiosis.

Caraway is known for its carminative properties, which can help alleviate digestive discomfort. It has shown antimicrobial activity, selectively inhibiting harmful bacteria while sparing beneficial bacteria. This selective action helps maintain a healthy balance in your gut microbiome.

Bitter Orange contains compounds like limonene and β-myrcene, which have anti-inflammatory and antimicrobial properties. Studies have demonstrated that Bitter Orange oil can modulate gut microbiota, reducing pathogenic bacteria without harming beneficial strains.

For those dealing with SIBO (Small Intestinal Bacterial Overgrowth), the selective antibacterial properties of these oils can be particularly beneficial. Research indicates that these essential oils suppress pathogens at concentrations that do not affect beneficial bacteria, proving their efficacy in gut health management.

Ginger Oil for Gas

Ginger oil is a potent solution for a gassy gut. It contains the terpene gingerol, which has been shown to have a carminative effect. This means it assists with gut motility, helping you pass gas quickly and preventing discomfort.

A relevant study highlights how essential oils, like ginger, can support digestive health.

Takeaways

Integrating essential oils into your wellness routine can offer multiple benefits for your gut health. These plant-based compounds can enhance your immune system, bolster mental well-being, and aid your digestive tract.

Always consult with a healthcare provider before adding essential oils to your regimen. This ensures safe and effective use.

Most importantly, when selecting essential oils for gut health, ensure they are safe for internal use.