Your food may not digest properly for many reasons. For one, an imbalance in your gut bacteria microbiome interferes with the digestive process. When this happens, you will start feeling the unpleasant symptoms of indigestion. Other digestive problems such as gas, bloating, nausea, and constipation may also follow. When you first start using probiotics, you…
Probiotics play a significant role in disease prevention and treatment, yet they’re only effective if they reach your intestines. To reach their destination, they have to survive your stomach acids – but how can they do that? Studies have shown that probiotics can survive stomach acids through the following: How do you know which probiotics…
If you’ve ever felt like you needed more energy, the answer might be right in your face – Probiotics. Studies suggest that people who take probiotic supplements can have increased energy levels and improved focus. However, probiotics may not give you an immediate burst of energy. But they contribute to healthy reactions that build up…
Probiotics can help relieve digestive health issues and balance your gut bacteria. Both benefits can profoundly impact your overall health and well-being. But after getting used to your probiotics supplement, you may wonder what happens if you stop taking them. Key Highlights This article will explore what happens when you stop taking probiotic supplements and…
As many as 75% of women experience vaginal yeast infection or thrush at least once in their life. (learn more about this below) Thrush is a fungal or yeast infection caused by the yeast, Candida albicans. Because there’s actually yeast in some probiotic products, you might be wondering if these can cause thrush. Also, if you…
Probiotics have long been known to be safe and useful for a wide range of gastrointestinal conditions. You must have also heard that they can help improve mental health and boost our immune system. However, there have also been occasional reports of probiotics causing heart palpitations, lowering cholesterol, and other serious side effects for some…
We all know that antibiotics are important for fighting bacterial infections, but what about probiotics? Increasingly, probiotics are being recommended as a way to improve gut health and reduce the need for antibiotics. So which is better for you – probiotics or antibiotics? Scientists define probiotics as live microorganisms that promote gut health. In comparison,…
Are you curious about when the best time is to take probiotics? You’re not alone! Probiotics are becoming increasingly popular as people discover how beneficial they can be for gut health. But there’s a lot of confusion about when to take them – with meals or on an empty stomach? Some probiotics have protective coatings…
I suppose you have also been caught up in the probiotic skincare trend. And it is entirely understandable because our desperation to achieve clear skin is supposed to lead us somewhere, right? Gladly, you don’t need to overthink the worst possible outcomes here because we already harbor a probiotic-rich microbiome in our gut, gum, and…
Probiotics – strains of good bacteria. But how do they affect your mental health? Or can they cause anxiety? Let’s get down to the brass tacks! Yes, they are good for your mental health, and no, Probiotics don’t usually cause any anxiety. In fact, they can help elevate symptoms of anxiety or depression if it…