Probiotic yogurts are all the rage nowadays. And for a good reason. One such product is Activia, a creamy treat packed with billions of active probiotics that can aid your digestive health.
Need a wholesome snack that can promote bowel movement and help you get “regular?” Activia yogurt may be a good choice. It’s packed with live probiotics that keep your gut happy and healthy. Plus, it has great taste!
If you want to know more about this creamy and tart food, you’re in the right place. Here’s the full scoop on Activia.
What Kind of Probiotics Does Activia Have?
Every yogurt has two good bacteria:
- Lactobacillus bulgaricus
- Streptococcus thermophilus.
In addition to regular bacteria, Activia boasts a unique probiotic strain. The Bifidobacterium animalis lactis is a probiotic that is added to Activia yogurt. This probiotic strain is also marketed under other names like Bifidobacterium Actiregularis, Bifidobacterium Digestivum, and Bifidobacterium Lactis.
The good gut bacteria in Activia will reduce the frequency of stomach discomfort when you eat it regularly. A serving of Activia yogurt contains over 1 million strains of Bifidobacterium Lactis.
What Other Probiotics Can You Find In Activia?
In addition to milk and lactic acid-producing bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus, Activia also includes sugars, fruit or flavorings, and other additives.
It comes in a range of flavors: regular or light (which contains less sugar), Greek normal or light, extra fiber, as well as a drink. Of course, the exclusive probiotic strain, Bifidus Regularis, is also present in all Activia flavors.
Activia Probiotics Strains and Benefits
Activia contains probiotic strains. Each of these probiotic strains has been shown to provide specific health benefits when consumed regularly.
1. Bifidobacterium animalis subsp. lactis (B. lactis)
B. lactis has been shown to improve digestive health by reducing the symptoms of constipation and diarrhea. It can also help to maintain a healthy balance of bacteria in the gut, which is important for overall health and well-being.
2. Lactobacillus bulgaricus
L. bulgaricus has been shown to improve the absorption of nutrients from food and support the immune system. It has also been shown to help reduce the symptoms of lactose intolerance.
3. Streptococcus thermophilus
S. thermophilus has been shown to improve digestive health and support the immune system. It has also been shown to help reduce the risk of certain infections, such as urinary tract infections.
Does Activia Have More Probiotics Than Regular Yogurt?
Activia is like regular yogurt but packs an extra punch. This is because Activia includes a special strain of probiotics not present in other yogurts.
Each 4-ounce serving of Activia has 5 to 10 billion colony-forming units (CFUs) of live Bifidus lactis. Regular yogurt does not always contain as many probiotics depending on the brand.
Streptococcus thermophilus and Lactobacillus bulgaricus are typically found in normal yogurt. The two bacteria have a role in the fermentation of milk into yogurt. However, regular yogurt may not be supplemented with extra probiotics.
Additionally, the probiotic content in normal yogurt is sometimes insufficient to deliver all the health advantages that people frequently seek out probiotics for.
You can take regular yogurts for protein, calcium, magnesium, and zinc but not probiotics. To be labeled as a “probiotic food,” yogurts must contain at least one billion live colony-forming units of a recognized probiotic strain per serving.
Several yogurt producers, including Activia, add pre-approved probiotic strains to their products to provide probiotic health benefits.
Does Activia Have More Probiotics Than Greek Yogurt?
Both Activia and Greek yogurt has probiotics that can help with digestion. But which contains more? Well, that depends on the brand of Greek yogurt.
Some Greek yogurts brand do not contain as many probiotics as Activia. Certain brands contain up to six different probiotic strains. Other Greek yogurts boast of colonies of additional probiotics like Lactobacillus acidophilus and Lactobacillus casei, which are good gut bacteria.
Should I take Activia or Greek Yogurt for Probiotics?
Both Activia and Greek yogurt can be good sources of probiotics, but they differ in terms of their specific probiotic strains and health benefits.
In terms of which is the better choice for probiotics, it ultimately depends on your specific health needs and goals.
If you are lactose intolerant or looking to improve the balance of bacteria in your gut, Greek yogurt may be the better option due to the L. acidophilus strain it contains. For good digestive health and to support your immune system, Activia may be the better choice due to the specific probiotic strains it contains.
It’s important to note that both Activia and Greek yogurt can be part of a healthy diet. incorporating either one into your diet can help to support your overall health and well-being.
In addition to probiotics, both Activia and Greek yogurt also contain essential nutrients like protein, calcium, and vitamins that can support a healthy lifestyle.
How Long Does It Take For Activia To Work?
Eating Activia yogurt twice a day for two weeks can help ease an upset stomach and reduce bloating. People have reported experiencing less bloating and increased bowel movement within this period of eating probiotics.
A 4-ounce serving of Activia has 5 to 10 billion CFUs, so you need to consume two to four serving cups daily to get the recommended dosage.
Activia Side Effects
Bacteria included in yogurts like Activia are safe because they already exist within the body.
However, you can experience adverse effects when taking probiotics for the first time. It may feel worse if you aren’t used to taking any probiotics.
Some reported side effects are gas, bloating, moderate stomach distress, or diarrhea. As your body adjusts to the probiotics, the side effects reduce. If any of these symptoms or additional ones persist for more than a few days, consult a doctor.
Here are other possible side effects of using Activia:
1. Increased Lactose Intolerance
Some consumers expressed their frustration on open forums about how Activia caused their lactose intolerance to worsen. People with severe lactose intolerance should stay away from dairy products, including yogurt.
2. Digestion Issues
People have expressed concern about experiencing digestive issues after taking Activia. Acute stomach cramps, nausea, diarrhea, acid reflux, bloating, and irregularity are some of these problems. Usually, these symptoms are expected to wear off in a few days as the body gets used to the probiotics.
3. Increased Blood Sugar
It is crucial to remember that some Activia flavors include a lot of sugar, which may be why diabetic patients who have ingested this yogurt have had problems with their blood sugar levels.
Does Activia Improve Gut health?
Many health-conscious people have started consuming probiotic yogurt because of the bacteria added to the yogurt fermentation process.
Here are the benefits of Activia for the gut:
Improves Digestive Health
According to a 2009 research, women with mild digestive issues who regularly ate yogurt containing the bacteria Bifidobacterium lactis DN-173 010 reported feeling better overall about their gastrointestinal symptoms. Another study concluded that yogurt containing the unique bacterial strain increased stool output in children with constipation.
Helps with Mild Lactose Intolerance
Probiotics support gut and immunological health by replenishing the good bacteria in your large intestine. Additionally, these bacteria aid in the breakdown of milk’s lactose, which helps those lactose intolerant digest milk products more easily..
Probiotics inhibit the growth of disease-causing bacteria in the gut. Other advantages of probiotics, like controlling immunological response and enhancing mental health, depend on the strain.
Activia Probiotic Alternatives
Activia, a popular brand of probiotic yogurt, is known for its claims of promoting healthy digestion and boosting the immune system. While Activia may be a good option for some, several other probiotic yogurts on the market offer similar benefits.
Probiotic supplements are available on the market. These supplements typically come in the form of capsules or powders that can be easily added to water or other drinks.
Probiotic supplements can be a good option for those who are unable to consume dairy products, as many probiotic yogurts are made from milk. They can also be a convenient way to add more probiotics to your diet without having to plan meals around probiotic-rich foods.
Here are popular probiotic supplements with fewer side effects:
Biotics 8 probiotic is known for their fewer side effects and suitability for people with sensitive stomachs. Its formula contains two common strains of probiotics: Lactobacillus Acidophilus and Bifidobacterium.
Lactobacillus Acidophilus is a strain of bacteria that has been used for centuries to help with digestive issues, particularly lactose intolerance. It’s also good for overall gut health. Bifidobacterium helps to inhibit the growth of harmful bacteria in the gut, leading to better digestion and overall health.
This is another brand of probiotics that offers a combination of probiotics and prebiotics. Yourbiology Gut+ are non-digestible ingredients that provide nutrients and food for probiotic bacteria to grow in the gut.
They’re also known as Fructo-oligosaccharides (FOS). YourBiology contains both a high-strength probiotic formula and a prebiotic blend. This combination allows their products to support digestive health, immune function, and overall well-being.
Chobani offers a line of probiotic yogurts that contain live and active cultures. In addition to promoting healthy digestion, Chobani’s probiotic yogurts also contain prebiotics, which help to support the growth of healthy bacteria in the gut.
Yoplait also offers a line of probiotic yogurts that contain live and active cultures. Like Activia, Yoplait’s probiotic yogurts come in a variety of flavors and can be a tasty option for those looking to add more probiotics to their diet.
Kefir is another alternative to Activia. This fermented milk drink contains a variety of beneficial bacteria and yeasts that can help to promote healthy digestion and support the immune system. Kefir is also a good source of protein and calcium, making it a nutrient-rich option for those looking to improve their overall health.
Actimen is another probiotic yogurt alternative to Activia. Like Activia, Actimen contains live and active cultures and is marketed as a way to promote healthy digestion and boost the immune system.
Yakult is a probiotic drink that is similar to kefir. It contains the probiotic bacteria Lactobacillus casei Shirota, which has been shown to support healthy digestion and the immune system. Yakult is a convenient and portable option for those looking to add probiotics to their diet on the go.
Is It Ok To Eat Activia Yogurt Every Day?
It is generally considered safe to eat Activia yogurt every day, but it is important to consult with a healthcare provider to determine if it is the right choice for you, given your individual health needs and goals.
Is Eating Yogurt Every Day The Same As Taking a Probiotic?
Eating yogurt every day is not the same as taking a probiotic supplement. While yogurt can contain probiotics, the types and amounts of probiotics in yogurt can vary greatly. On the other hand, probiotic supplements are standardized and contain specific strains and amounts of probiotics.
Activia or Chobani – Which Has More Probiotics?
It is not clear which brand of yogurt, Activia or Chobani, has more probiotics. The number of probiotics in a particular yogurt brand can vary depending on the product and its manufacturing processes. It is important to read the label and ingredient list of the product to determine the exact probiotic content.
Do Activia Probiotics Have Lactose?
Activia Probiotics yogurt contains lactose, as it is made from milk. Lactose is a natural sugar found in milk and other dairy products. Some individuals may be intolerant to lactose and may experience symptoms such as bloating, gas, and diarrhea when consuming lactose-containing products.
Do Activia Probiotics Make You Poop?
Activia Probiotics yogurt may help to regulate the digestive system, which can help to promote regular bowel movements. However, there is no guarantee that it will cause you to poop. The effects of probiotics on the digestive system can vary greatly among individuals.
Do Activia Probiotic Yogurt Help Yeast Infections?
Activia Probiotics yogurt may help to improve the balance of good bacteria in the body, which can support overall health and well-being. However, there is no evidence to suggest that it can help to treat or prevent yeast infections. If you are experiencing yeast infection symptoms, it is important to consult with a healthcare provider for proper diagnosis and treatment.