Does Beer Kill Probiotics? (Find out what experts have to say!)

Does Beer Kill Probiotics? (Find out what experts have to say!)

For this article, I have skimmed through scientific theories and findings to determine the impact of beer consumption on probiotics and if it is wise to pair them both together. Beer is one of the oldest alcoholic drinks that is devoured by many around the world. A recent survey revealed that in the US alone,…

Does Ginger Kill Probiotics? (& how does it affect the gut)

Does Ginger Kill Probiotics? (& how does it affect the gut)

In this article, I have explained how ginger extracts can affect the gut microbiome and whether they are anti-bacterial and kill probiotics. Ginger has anti-bacterial ingredients and has been used to cure infections for over 5000 years. However, most probiotic strains can tolerate its effects. Besides that, it helps with many gut issues like gastric…

80 Percent of the Immune System is in the Gut (explained)

80 Percent of the Immune System is in the Gut (explained)

No doubt the fact that a healthy gut is essential for overall well-being. A large portion of our immune system, up to 80%, resides in the intestines and gut. This important ecosystem of bacteria is responsible for defending against disease, synthesizing vitamins and minerals, breaking down food for absorption, regulating hormones, and maintaining digestive health….

Does Kombucha Have Probiotics? (Good For Gut Health?)

Does Kombucha Have Probiotics? (Good For Gut Health?)

In this article, I have listed findings of research studies and microbial analysis to describe if Kombucha actually has any probiotics or is just a fermented hype. Market stats show that the Kombucha industry in America was worth 800.77 million U.S. dollars in 2021.  The reason behind this huge market value is the fizzy taste…

Collagen For Gut Health: Does it Improve? (types & benefits)
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Collagen For Gut Health: Does it Improve? (types & benefits)

When you think of collagen (a protein), you often link it to the skin, muscles, connective tissues, bones, and even hair. It can help reduce the signs of aging, such as wrinkled, saggy skin and painful, less flexible joints. But is it also good for your gut health? You might be surprised to learn that…

Can Probiotics Cause Tiredness? (Find Out Why)

Can Probiotics Cause Tiredness? (Find Out Why)

As someone with experience in gut health, I understand the importance of maintaining a healthy microbiome. Probiotics are often touted as a way to improve gut health, but what happens when they cause tiredness and fatigue? For this article, I have consulted user reviews and scientific papers to find the link between probiotics and tiredness….

Can Probiotics Cause Depression? (research-backed answer)

Can Probiotics Cause Depression? (research-backed answer)

Probiotics are sometimes marketed for their anti-depression properties but are these slogans true? In this article, I have analyzed if any proven link exists between gut bacteria and mental health. Probiotics don’t cause depression or mental stress in any way. Instead, they might help elevate its symptoms by positively affecting our gut microbiome through microbial…

How Much Probiotics Should A Woman Take Daily?

How Much Probiotics Should A Woman Take Daily?

How many billion probiotics should a woman take on a daily? Picture a hidden world within, where trillions of microscopic warriors wage a battle for your vitality. This microcosmic battleground, your gut, is distinct for each individual. Yet, there’s a secret women hold in this biological war. At first glance, one might assume that probiotics…