Does Freezing Kill Probiotics? (In Yogurt, Sauerkraut, Kefir, etc)

Does Freezing Kill Probiotics? (In Yogurt, Sauerkraut, Kefir, etc)

Have you ever wondered if freezing your probiotic-rich foods, beverages, and supplements kills the beneficial bacteria?  While it is true that freezing can decrease the number of live probiotics, it is not always a death sentence for these beneficial microorganisms. This article will delve into the science behind freezing probiotics and uncover some unexpected facts…

Does All Yogurt Have Probiotics? (Greek, Fage, Dannon, Chobani, & Yoplait)

Does All Yogurt Have Probiotics? (Greek, Fage, Dannon, Chobani, & Yoplait)

As an expert in gut health with years of experience, I’m here to answer one of the most common questions I get asked: does all yogurt have probiotics? The answer is yes, but not all yogurts are created equal when it comes to probiotic content and viability. While all yogurts start with probiotics due to…

Does Pasteurization Kill Probiotics? (evidence-backed answer)

Does Pasteurization Kill Probiotics? (evidence-backed answer)

For this article, I skimmed through the available scientific information to find out if pasteurization kills the good bacteria in milk and other probiotic foods and if these products still remain as beneficial for consumption as they were before this food disinfection process. Raw milk has a great nutritional profile which is why it may…

Can You Use Oral Probiotics As Suppository? (Best Ones Reviewed!)

Can You Use Oral Probiotics As Suppository? (Best Ones Reviewed!)

For this article, I have looked through user opinions and scientific material to determine which oral probiotics can serve as comparable alternatives to suppositories. Moreover, I have shortlisted some effective probiotic suppositories for you as well. As quoted in research papers, the vaginal microbiome of approximately 70% of healthy women is abundant in Lactobacillus species…

Does Huel Have Probiotics? (good for gut health?)

Does Huel Have Probiotics? (good for gut health?)

For this article, I skimmed through Huel’s official website and some scientific publications to answer which of their products have probiotics and other gut-friendly ingredients. The popularity of the Huel meals around the world is evident from the fact that more than 50 million Huel meals are sold in 80+ countries. And since what you…

Does Miso Have Probiotics or Live Cultures?

Does Miso Have Probiotics or Live Cultures?

Miso is a classic Asian cuisine spice. It’s becoming more popular in Western society because many feel its probiotic properties can help with intestinal health. The validity of this claim has been called into question, although Miso’s composition may reveal whether it has probiotics. Most Miso is made chiefly from soybean, fermented with Aspergillus oryzae…