Have you ever wondered if freezing your probiotic-rich foods, beverages, and supplements kills the beneficial bacteria? While it is true that freezing can decrease the number of live probiotics, it is not always a death sentence for these beneficial microorganisms. This article will delve into the science behind freezing probiotics and uncover some unexpected facts…
As an expert in gut health with years of experience, I’m here to answer one of the most common questions I get asked: does all yogurt have probiotics? The answer is yes, but not all yogurts are created equal when it comes to probiotic content and viability. While all yogurts start with probiotics due to…
For this article, I skimmed through the available scientific information to find out if pasteurization kills the good bacteria in milk and other probiotic foods and if these products still remain as beneficial for consumption as they were before this food disinfection process. Raw milk has a great nutritional profile which is why it may…
For this article, I skimmed through Huel’s official website and some scientific publications to answer which of their products have probiotics and other gut-friendly ingredients. The popularity of the Huel meals around the world is evident from the fact that more than 50 million Huel meals are sold in 80+ countries. And since what you…
Miso is a classic Asian cuisine spice. It’s becoming more popular in Western society because many feel its probiotic properties can help with intestinal health. The validity of this claim has been called into question, although Miso’s composition may reveal whether it has probiotics. Most Miso is made chiefly from soybean, fermented with Aspergillus oryzae…
Probiotic yogurts are all the rage nowadays. And for a good reason. One such product is Activia, a creamy treat packed with billions of active probiotics that can aid your digestive health. Need a wholesome snack that can promote bowel movement and help you get “regular?” Activia yogurt may be a good choice. It’s packed…
For this article, I have skimmed through scientific theories and findings to determine the impact of beer consumption on probiotics and if it is wise to pair them both together. Beer is one of the oldest alcoholic drinks that is devoured by many around the world. A recent survey revealed that in the US alone,…
In this article, I have explained how ginger extracts can affect the gut microbiome and whether they are anti-bacterial and kill probiotics. Ginger has anti-bacterial ingredients and has been used to cure infections for over 5000 years. However, most probiotic strains can tolerate its effects. Besides that, it helps with many gut issues like gastric…
In this article, I have listed findings of research studies and microbial analysis to describe if Kombucha actually has any probiotics or is just a fermented hype. Market stats show that the Kombucha industry in America was worth 800.77 million U.S. dollars in 2021. The reason behind this huge market value is the fizzy taste…
We all know that probiotic foods are good to eat, same with probiotic supplements. But what if you take an antacid? No way, right? This article will explain why taking probiotics while on antacids could either be a great or bad idea. Key Highlights In addition, studies have found that combining probiotics and antacids can…