When you’re breastfeeding, your bodily needs shift, and so should your probiotic. There’s no shortage of options, but not every formula is designed with this phase of life in mind. And when you’re already stretched thin, reading long labels and comparing strains isn’t exactly what you want to be doing. That’s why we’ve done the…
Do probiotics really need to be kept in the fridge? Or is that just another myth the supplement industry loves to push? Here’s the truth: many probiotic strains today are shelf-stable and don’t require refrigeration. But some of the most valuable strains, especially certain Lactobacillus and Bifidobacterium species, do need to be refrigerated to remain…
In this article, I will discuss whether sourdough contains probiotics like other fermented foods. If not, why? And if yes, which ones? Did you know Sourdough bread is fermented by gut-friendly bacteria? But, unfortunately, it won’t supply you with any probiotic strain because they are all killed in bread making process. However, it is still…
We all know that probiotics are good gut bacteria that need to be alive and potent for them to be effective in the way they’re supposed to be in your tummy. So, what’s the probiotics’ shelf life, and can you still use an expired product? Surprisingly, researchers in a 2020 study discovered that many probiotics…
You’ve just started taking probiotics and you’re wondering how long it’ll take before you feel a “difference”. Well, for some, the changes show up fast: less bloating, better digestion, and maybe even clearer skin. But for many others, it’s a slower process. And that’s totally normal. Probiotics are no magic pills. They’re live organisms that…
As an RD and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics with…
Tired of tummy troubles? Bloating, surprise nausea, and those mysterious abdominal cramps making life a bit unpredictable? I get it – it’s a total gut-wrencher, but no worries, I’ve got the scoop on the ultimate remedy: Gut-loving foods that are tried, tested, and highly recommended. Let’s get into the delicious details of how you can…
Considering adding probiotics to your diet? Well, they’re not without risks. (Sorry for the scare.. :P) For most individuals, probiotics are safe to use and can support a healthy gut and immune system, but some may experience allergic reactions. It’s rare but not impossible. Those with immuno-compromised individuals and very sick infants are at higher…
Spore-based probiotics contain bacteria known to release spores (think of them as little probiotic babies) that can flourish and multiply in the large intestine. Regular probiotics are meant to re-colonize the gut, meaning they multiply and form a stable, replicating population. Understanding the critical differences between the two can help you make a better choice…
After years of dealing with a problematic gut, trying out different diet plans, and incorporating gut-friendly foods and exercises into my daily life, the emergence of supplements that aided gut healing has been a welcome sight. These are packed with ingredients like probiotics, super greens and digestive enzymes that work wonders to relieve symptoms like…