According to Taste Wise – an AI-powered data platform, there has been a whopping 10.27% increase in social conversations about sauerkraut this year than the last one. This indicates that more and more people are turning towards fermented food for healing their gut problems. But given the variety of sauerkraut products available in the market,…
Studies reveal that roughly 80% of honey consists of sugars. Interestingly, more than 25% of these sugars are indigestible oligosaccharides which are recognized for their many gut health benefits. But with over 300 different honey types in the United States alone, no wonder you have also found yourself asking, ‘What’s the best honey for gut…
Gallstones are a significant health concern among 10% to 15 %of the U.S. population. With this number projected to rise steadily, you are doing great by examining any suspected trigger for this disease. Therefore, here are some key points that may help you understand the relationship between probiotics and gallbladder problems. Key Highlights It might…
Did you know that from 1990 to 2020, the global prevalence of gastroesophageal reflux disease (GERD), which includes heartburn, skyrocketed by a whopping 77.53%? It’s a staggering statistic that raises questions about the underlying causes of this digestive ailment. But among your other foes, consider probiotics your friend. However, if you are finding it difficult…
The National Institute of Health, USA, reports that every year up to 200,000 people die in the world due to infections caused by intestinal parasites. These pathogenic organisms drain nutrients from your blood and destroy the natural gut microbiome, leading to severe ailments. However, supplementing your natural microbiome with probiotic supplements can successfully cleanse your…
Blended probiotics can certainly taste delicious, especially when mixed with fruits or other flavors. However, some people are worried that the blender they use to prepare the drinks might kill the good bacteria. So, once and for all, let me answer the question in your mind: “Does a blender kill probiotics or can your good…
IBS is a prevalent gut problem, affecting 25-45 million people in the US. And probiotics are thought of as the most effective natural supplement to improve gut health. But are probiotics actually effective or even safe for IBS? In most cases, probiotics are safe for IBS patients and offer promising results like relief from discomfort,…
Eczema or dermatitis is an irritating skin condition that affects 223 million people around the globe. Unfortunately, you cannot completely get off with this condition but only tame the symptoms and avoid allergens to prevent the condition. And the good news is probiotics do not act as Eczema allergens and might help prevent flare-ups. Research indicates…
Probiotics can massively affect your overall well-being, from gut functions to immunity to sexual/reproductive health. Hence, if you are using a probiotic supplement, you are highly likely to observe its effects on your periods. Contrary to the common belief, probiotics improve your menstrual health by regulating sex hormones, namely estrogen, and progesterone. Which in turn also affects the bleeding flow and menstruation…
Researchers have estimated that over 20% of the US population suffers from Gastrointestinal Reflux Disease (GERD). However, doctors and scientists have yet to develop a permanent and innocuous cure. Here is where probiotics come in as an effective as well as a risk-free remedy for acid reflux. Key Highlights Over the years, probiotics have gained…