Ever feel like probiotics are everywhere right now? From yogurt aisles to TikTok wellness tips, they’ve gone from niche to mainstream, and they’ve done it fast. But this isn’t just another health trend passing through, because the numbers tell a bigger story. The probiotics market in 2025 is worth $85 billion. And it’s not just…
There’s a lot of gut health advice out there, but not all of it is worth following. The right blogs, though, can offer real answers, backed by science and written by people who truly understand the topic. I’ve put together a list of the ones that stand out, not because they’re flashy, but because they’re…
When we hear “gut problems,” most of us think about bloating, constipation, diarrhea, or indigestion. But the gut does so much more than just process food – it affects your mood, sleep, energy levels, and even your daily motivation to get things done. Once you start noticing how deeply your gut is connected to your…
Your gut is home to over 100 trillion microbes, outnumbering your human cells nearly ten to one. It’s like a bustling inner world, working nonstop to support your body in ways most of us don’t even realize. Quick fact: Do you know the digestive health market is on a massive growth trajectory – set to…
We all know that probiotics are good gut bacteria that need to be alive and potent for them to be effective in the way they’re supposed to be in your tummy. So, what’s the probiotics’ shelf life, and can you still use an expired product? Surprisingly, researchers in a 2020 study discovered that many probiotics…
We all know that probiotics supplements are good for us, but did you know that not everyone should take them? In this blog post, we will discuss who should not take probiotics supplements and why. Although probiotics, aka “good bacteria,” are beneficial for improving gut health, they may not be a suitable choice for people…
There is a lot of buzz around probiotics lately, and for good reason. Probiotics are incredibly beneficial to our overall health. But can probiotics also cause insomnia? Well, no probiotics don’t cause insomnia. On the contrary, numerous studies have shown that probiotics can make you feel better, influence your sleep quality, and help you deal…
Probiotics offer many benefits to our bodies, not just the digestive system. Studies have long established that they’re also good for improving our immune system. They might even be good for the heart and help prevent anxiety. Considering their many benefits, you’d want to make the most of probiotics by taking them at optimal times….
No doubt the fact that a healthy gut is essential for overall well-being. A large portion of our immune system, up to 80%, resides in the intestines and gut. This important ecosystem of bacteria is responsible for defending against disease, synthesizing vitamins and minerals, breaking down food for absorption, regulating hormones, and maintaining digestive health….