No doubt the fact that a healthy gut is essential for overall well-being. A large portion of our immune system, up to 80%, resides in the intestines and gut. This important ecosystem of bacteria is responsible for defending against disease, synthesizing vitamins and minerals, breaking down food for absorption, regulating hormones, and maintaining digestive health….
In this article, I have listed findings of research studies and microbial analysis to describe if Kombucha actually has any probiotics or is just a fermented hype. Market stats show that the Kombucha industry in America was worth 800.77 million U.S. dollars in 2021. The reason behind this huge market value is the fizzy taste…
When you think of collagen (a protein), you often link it to the skin, muscles, connective tissues, bones, and even hair. It can help reduce the signs of aging, such as wrinkled, saggy skin and painful, less flexible joints. But is it also good for your gut health? You might be surprised to learn that…
As someone with experience in gut health, I understand the importance of maintaining a healthy microbiome. Probiotics are often touted as a way to improve gut health, but what happens when they cause tiredness and fatigue? For this article, I have consulted user reviews and scientific papers to find the link between probiotics and tiredness….
After a long day, there’s nothing as sweet as hitting the sack and letting your body rest for a while. The body needs sleep because it improves mood and brain performance and reduces health risks. Good sleep should go hand-in-hand with a healthy dose of probiotics because both of these improve our overall health. Research…
Probiotics are sometimes marketed for their anti-depression properties but are these slogans true? In this article, I have analyzed if any proven link exists between gut bacteria and mental health. Probiotics don’t cause depression or mental stress in any way. Instead, they might help elevate its symptoms by positively affecting our gut microbiome through microbial…
We all know that probiotic foods are good to eat, same with probiotic supplements. But what if you take an antacid? No way, right? This article will explain why taking probiotics while on antacids could either be a great or bad idea. Key Highlights In addition, studies have found that combining probiotics and antacids can…
How many billion probiotics should a woman take on a daily? Picture a hidden world within, where trillions of microscopic warriors wage a battle for your vitality. This microcosmic battleground, your gut, is distinct for each individual. Yet, there’s a secret women hold in this biological war. At first glance, one might assume that probiotics…
If you’ve been paying attention to the yogurt aisle lately, you may have noticed a new player in the game: Oui by Yoplait. This yogurt is made with “simple ingredients” and has no artificial flavors, colors, or sweeteners. But does it also have probiotics? Here’s what you need to know: Key Highlights So, how can…
In this article, I have reviewed Chobani products in detail to figure out if all of them contain probiotics or not. Most Chobani products contain probiotics, including plain and flavored Greek yogurts, yogurt snacks, and dairy drinks. However, creamers and non-fermented plant-based drinks like oat milk and coffee brew do not contain these gut-friendly microbes. …