Do you know that there are some amazing benefits of probiotics for men?
Men can enjoy better overall health when they add probiotics to their diets. Let’s explore some of the ways that probiotics can help improve a man’s life.
We all know that feeling tired, run-down, and just plain sick is no fun. It takes a toll on your life and makes you feel less than 100 percent. But did you know probiotic supplements can help you get back on your feet?
Probiotics help your gut’s microbiome, the ecosystem of bacteria, do its job more effectively. This means you’ll feel more energized and less tired.
But there’s more. Taking Probiotics supplements is a great way to keep the digestive system in tip-top shape and stave off some of the men’s most common health problems.
In this blog post, we’ll get into the details of the benefits of probiotics for men, how they work, and how you can get them into your body system safely.
Why Are Probiotics Important to Men’s Health?
One of the most important—and often overlooked—aspects of men’s health is their gut microbiome.
The gut microbiome consists of trillions of microorganisms that live in the digestive tract and interact with food as it passes through. This ecosystem has an important function: it helps us digest food and produce nutrients.
But there’s more to the gut microbiome than just digestion! It also affects the immune system and helps regulate our hormones. Scientists believe certain probiotic bacteria may help prevent prostate cancer by regulating testosterone levels in men’s bodies.
But what if you have a damaged or unhealthy gut? Your gut microbiome might not be able to do its job as well as it should, leading to problems like digestive disorders.
Fortunately, there are ways to help your microbiome get back on track and stay healthy! One way you can do this is by taking a probiotic supplement.
Probiotic supplements can help replenish the good bacteria if it has been depleted due to antibiotics. Probiotics may benefit many conditions —potentially even men prone to prostate cancer or inflammatory bowel disease (IBD).
8 Health Benefits of Probiotics for Men
Here are more ways probiotics help the general well-being of men’s health:
Benefit #1. Supports Intestinal Health and Digestion
You might have heard of “Irritable Bowel Syndrome” or IBS. It’s a common intestinal condition for men and women alike.
IBS is characterized by abdominal pain, discomfort, bloating, and diarrhea triggered by certain foods or stress. While there is no cure for IBS now, there are ways to manage the symptoms that can help make your life easier and more comfortable.
Probiotic supplements contain live bacteria that aid digestion. The good bacteria in probiotics can help your body break down food. This way, your food will move through your digestive system smoothly.
Probiotics also help fight off harmful bacteria in your intestines, which could cause inflammation and lead to other diseases like colon cancer if left unchecked over time!
Probiotic supplements can also relieve pain caused by constipation or diarrhea by improving your ability to produce enough enzymes for food digestion.
Benefit #2. Reduce Stress And Improve Mood
Stress, anxiety, and depression are big problems among Men today. Did you know that gut bacteria balance is a key factor in this?
The balance of good vs. bad bacteria in your gut can affect how stressed you feel and how much you can handle stressful situations.
The relationship between gut bacteria balance and central nervous system health has been well-documented. The studies linked gut bacteria balance to better mood and reduced stress levels.
In one study, researchers found that those who took the probiotic had lower cortisol levels than those who took the placebo. Cortisol is a hormone released by the body when it’s under stress or when there’s an emotional issue going on.
If you’re feeling anxious or depressed, it might be because your gut has an imbalance of good vs. bad bacteria—which could be fixed by taking probiotic supplements.
Benefit #3. Manage Symptoms Of Increased Intestinal Permeability
Increased intestinal permeability (inappropriately termed as Leaky gut) is a condition that occurs when the lining of your digestive tract becomes extra permeable, potentially allowing toxins and other substances to enter the bloodstream.
This intestinal change results from various factors, including poor diet, stress, and lack of exercise.
In addition to causing digestive problems, an increased intestinal permeability can lead to chronic fatigue and other autoimmune diseases.
While they’re only one piece of the puzzle regarding managing an increased intestinal permeability, probiotics can help you feel better fast.
For instance, probiotics can improve the immune response by strengthening your gut’s ability to defend itself against pathogens and toxins. They also have been shown to affect inflammation within the body, which may help relieve some of the symptoms related to increased intestinal permeability.
Benefit #4. Improve Memory Function
The gut-brain connection is a well-established one. It’s known that what you eat and how it affects your health can affect your mood and brain function. But did you know that the same connection exists between your gut and your memory?
Studies have shown that men who take probiotics have better memory function.
One way probiotics can affect memory is by improving brain chemistry. When you consume probiotic-rich foods or supplements, your body produces neurotransmitters like serotonin, which can improve mood and cognition.
Another study also found that probiotics help improve cognitive functioning in older adults, especially those with memory problems like Alzheimer’s disease.
Probiotics are a great way to improve your memory function and help you stay sharp as you age.
Benefit #5. Good Prostate Health
Prostate health is very important to men. The prostate is an organ that sits under the bladder. It plays a key role in maintaining a healthy urinary tract.
When it’s healthy, your body will produce testosterone and sperm. But if something goes wrong with your prostate, you could have problems with these vital organs.
Several studies have found that probiotics may help combat chronic prostatitis, an infection, or inflammation of the prostate gland. This can be very painful and often difficult to treat without antibiotics which can be very dangerous if taken long-term.
Probiotic supplements can reduce antibiotic use by men suffering from this condition. This allows them to get better faster because their bodies will not have to fight antibiotic-resistant bacteria during treatment.
Benefit #6. Aids In Weight Loss
Probiotics are being studied for their beneficial effects on humans, especially their health and weight management.
In many studies, probiotics combined with dietary intervention can help reduce belly fat and weight in men.
The mechanism for this effect is not fully understood.
Still, it appears that probiotics may influence energy usage and regulate appetite through two main mechanisms:
- Release hormones that regulate appetite to burn calories and fat
- Increase the level of protein that regulates fat absorption
If you are overweight or obese, your gut bacteria may be causing you problems by affecting your appetite and energy usage.
Probiotic supplements can help correct these issues by helping to balance the bacteria in your gut.
However, not all probiotics can help you lose weight. Some probiotics can increase your body weight.
Studies have shown that probiotics that can help lose weight have the Lactobacillus and Bifidobacterium strains. They aid quick digestion and release hormones that regulate appetite.
The following probiotic strains can specifically help to maintain good body weight:
- Lactobacillus fermentum
- Lactobacillus amylovorus
- Lactobacillus rhamnosus
- Lactobacillus sakei
Probiotics are not the perfect weight-loss solution on their own. However, research has shown that when you add probiotics to a good diet and regular exercise program, you can keep a healthy weight without feeling deprived.
Benefit #7. Reduces inflammation
Probiotics are a way to reduce inflammation in your body. For example, they can help control ulcerative colitis and arthritis inflammation.
Inflammation is the body’s response to injury or infection. It’s a natural part of healing and helps your body fight off infection. When too high, inflammation can harm your joints, heart, and lungs.
The main reason why probiotics reduce inflammation is that they modulate the immune system response. They do this by changing the balance of bacteria in your gut so that it becomes less inflammatory.
It can reduce inflammation in the gut and throughout the body by influencing the immune response. As a result, probiotics decrease both gastrointestinal and systemic inflammation.
Probiotics also may provide some benefits for people with colds, sore throats, and other common problems caused by viral infections.
Benefit #8. Improve Lactose Digestion
Probiotics are beneficial bacteria that help to improve health. Lactobacillus acidophilus is one of the most common probiotic species. It has been shown to improve lactose digestion, which can be problematic for people with lactose intolerance.
Lactose intolerance is caused by the body’s inability to digest lactose properly. Symptoms include flatulence, bloating, and stomach cramps. The condition is often first noticed in infants when they drink milk or other dairy products.
In adults, symptoms may be more severe, including diarrhea and abdominal pain. People who are severely affected may require a change in diet or medication to treat their condition.
Certain types of probiotics like Lactobacillus acidophilus could help reduce lactose intolerance symptoms.
Lactobacillus Probiotics also aid in the digestion of lactose-containing food in Man’s Colon to reduce the chance of lactose indigestion.
What Probiotics Are Best For Men?
When looking for the best probiotics for men, it’s hard to know where to start.
There are so many probiotics in the market with different strains, and it can be difficult to figure out which one is best for your needs.
But the most important thing to consider is that your probiotics should contain both Lactobacillus and Bifidobacterium strains and be free of artificial preservatives.
Lactobacillus helps with weight loss and can be combined with exercising for good body health. Bifidobacterium helps with inflammation and makes the prostate healthy.
The Yourbiology Gut+ is a probiotic supplement that comes highly recommended because it’s made from natural ingredients and contains strains that are particularly well-suited to men’s health.
Yourbiology Gut+ contains both Lactobacillus and Bifidobacterium made with natural ingredients with no preservatives. This means you can get all the benefits of these great strains without worrying about harmful side effects.
You can try the Yourbiology Gut+ out here.
Another probiotic that has proven to be very beneficial to man is the Biotics 8. The Biotics 8 is a revolutionary probiotic formula that includes fiber, enzymes, and probiotics to help combat certain digestive issues. This supplement has the right blend of organisms to help combat the more common prostate issue.
You can check the Biotic 8 probiotics supplement here.
Does Probiotics Increase Testosterone?
Probiotics have been shown to increase testosterone, but this effect is typically only seen in men who already have low testosterone. Testosterone level reduces with age and causes low libido, increased weight, diabetes, and other health-related issues. However, studies have shown that probiotics can reduce cortisol levels, simultaneously increasing the testosterone level in men.
Do Probiotics Increase Erection?
The answer to this question is maybe. There is a direct correlation between the level of anxiety in a man’s life and his erectile dysfunction. The more anxious a man feels, the less likely he is to be able to get an erection. This is because anxiety causes stress and decreases testosterone levels, leading to impotence.
However, probiotics improve serotonin production to boost mood for desire and arousal. This means that when you take probiotics, you will have more passion and arousal for sex.
In addition to increasing sex drive, probiotics help fast-release energy from food, giving you enough glucose for sexual activities. However, probiotics are not a one-stop solution for erectile dysfunction. Combined with exercise, a good diet, and other healthy habits, they can be essential to the holistic treatment of erectile dysfunction.
Can Probiotics Increase Sperm?
Probiotics have been shown to increase testosterone, which can increase sperm production.
Probiotics also help reduce oxidative stress and inflammation that can affect sperm production. These changes allow the body to produce more motile sperm, which are highly important for conception.
What Is Dose Of Probiotics Best For Men?
Dosing is important with probiotics, but there’s no magic number to follow. The best dose of probiotics for men is high enough to be effective but not so high that it causes side effects.
The general recommendation for men is to take several probiotics equal to what a woman would carry. However, this isn’t always possible for everyone. For example, someone with a specific condition like Crohn’s disease or ulcerative colitis might need more than the average person to help them heal and stay healthy.
If you have any concerns about your health, or you suffer from a chronic disease like IBD, talk with your doctor before starting probiotic supplements.
What Are The Best Natural Probiotics For Men?
The best natural probiotics for men include:
- Probiotic supplements are made from natural ingredients. These can be regulated by dose and type of strain to meet your needs.
- Foods such as yogurt, kimchi, pickles, sauerkraut, and other fermented vegetables contain beneficial bacteria and enzymes that help our digestive system function properly.
Final Thoughts on Probiotics’ Benefits for Men
If you are looking for a way to improve your health as a man, adding probiotic supplements to your diet may be the answer.
Probiotics have been shown to provide several health benefits for men, including improved digestion, better immune function, and reduced inflammation. There are a variety of probiotic supplements on the market, so finding one that fits your needs should not be difficult.
For example, Yourbiology Gut+ which contains 40 billion CFUs with 4 active strains of probiotics is a perfect example of a great gut improvement supplement. That helps improve your digestion as a man, makes you feel lighter and slimmer, reduces stress levels, and boosts energy & focus.
The Gut+ formula is also designed with the latest in capsule protection technology called MAKtrek® marine polysaccharide complex.
This allows this formula to travel safely to the small intestine without getting damaged by our stomach acid. From my research, I discovered that up to 96% of standard probiotic formulas on the market do not possess this distinctive type of protection.
Do you take any probiotic supplements? What has been your experience with them?