If you’re a mom-to-be, you’ve probably heard all about the importance of probiotics. But what about taking it as a breastfeeding mom? Probiotics contain live, active microorganisms (often bacteria) that are beneficial to humans. But you might be concerned about whether the bacteria in these products might lead to systemic infections (infections in your bloodstream),…
If you’ve ever looked at the back of a probiotic supplement bottle, you may have noticed that they are often refrigerated. But why is this the case? And what are the benefits of using probiotics that are kept cold? So, you’ve heard that probiotics are good for your tummy and have lots of other benefits. …
Probiotics are known as the “good gut bacteria” and are a common supplement for all ages. But if it delivers a concentrated dose of bacteria to your gut, is there a chance that it can actually cause SIBO (Small Intestinal Bacterial Overgrowth)? The answer is actually complicated. Studies on probiotics and SIBO have conflicting results. …
As someone who has struggled greatly with allergies and skin issues for years, I was excited to learn about the potential benefits and effects of probiotics on skin conditions. However, I quickly realized that not all probiotics are created equal. In fact, I learned that some strains can actually trigger allergic reactions and might cause…
Probiotics offer many benefits to our bodies, not just the digestive system. Studies have long established that they’re also good for improving our immune system. They might even be good for the heart and help prevent anxiety. Considering their many benefits, you’d want to make the most of probiotics by taking them at optimal times….
Do you know that there are some amazing benefits of probiotics for men? Men can enjoy better overall health when they add probiotics to their diets. Let’s explore some of the ways that probiotics can help improve a man’s life. We all know that feeling tired, run-down, and just plain sick is no fun. It…
Probiotics are well-known for their benefits to your tummy, but is it really true that they can cause heart palpitations? Although there had been anecdotal accounts about people experiencing heart palpitations after taking probiotics, this isn’t a side effect that’s often associated or listed with probiotic use. Some studies even show that probiotics can reduce…
Probiotics are the “good bacteria” in your gut, and they feed on prebiotics (special dietary fibers). Because they affect your digestion, you might be wondering whether probiotics can have an effect on your appetite. According to a study, probiotic supplementation can improve your appetite. However, the same study discovered that even if our tummies have…
At least 4 million Americans take probiotics for a healthy tummy, knowing that these products can give their tummies a healthy boost of the so-called “good gut bacteria.” But did you know that the benefits of probiotics go beyond just helping balance your gut microbiome? Studies have shown that some probiotics could even help create…
Probiotics are the “good bacteria” in your gut, and they feed on prebiotics (special dietary fibers). Because they affect your digestion, you might be wondering whether probiotics can have an effect on your appetite. You know, as someone who has struggled with gut health issues in the past, I can attest to the importance of…