Healthy doesn’t always mean complicated – in fact, it should NEVER be. So here we are with 13 quick and gut-friendly recipes that you can whip up in just a matter of 30 minutes. These recipes, ranging from breakfast to dinner and even snacks and beverages, are packed with nutrients promoting a happy, healthy gut!…
Thinking about starting probiotics, or maybe you already have? Don’t be surprised if you notice a change down there. More vaginal discharge is a question that comes up a lot, even if most people are shy to ask. The truth is, probiotics don’t just support your gut. They can also shift the balance of your…
In this article, I will discuss whether sourdough contains probiotics like other fermented foods. If not, why? And if yes, which ones? Did you know Sourdough bread is fermented by gut-friendly bacteria? But, unfortunately, it won’t supply you with any probiotic strain because they are all killed in bread making process. However, it is still…
Lunch is the trickiest meal of the day. You’re busy, your energy’s dipping and gut-friendly options aren’t exactly calling your name when all you want is something quick and satisfying. I’ve been there, too, which is why I put together this list of go-to lunches that are not just easy to whip up but actually help your…
When your gut develops tiny gaps that allow toxins to pass through into your bloodstream, it can cause a range of symptoms that impact your overall health – informally called leaky gut. However, recognizing a leaky gut is not that simple because it manifests as a broad range of digestive issues overlapping with many other…
We all know that probiotics are good gut bacteria that need to be alive and potent for them to be effective in the way they’re supposed to be in your tummy. So, what’s the probiotics’ shelf life, and can you still use an expired product? Surprisingly, researchers in a 2020 study discovered that many probiotics…
You’ve just started taking probiotics and you’re wondering how long it’ll take before you feel a “difference”. Well, for some, the changes show up fast: less bloating, better digestion, and maybe even clearer skin. But for many others, it’s a slower process. And that’s totally normal. Probiotics are no magic pills. They’re live organisms that…
Are you struggling with digestive issues, brain fog, skin problems, or persistent joint pain? These could be signs of leaky gut syndrome, a condition where your intestinal lining becomes more permeable. To heal a leaky gut, you’ll need to make dietary changes, incorporate specific supplements, and adopt lifestyle adjustments to support your gut health. This…
As an RD and lifelong IBS sufferer, I know firsthand how crucial it is to find the right probiotics to support your gut health. Evidence-supported research highlights that specific strains of probiotics can help restore your gut’s natural balance, effectively enhancing the barrier function of your intestinal lining. Therefore, it’s vital to choose probiotics with…
Who does not want to enjoy a lifetime of gut harmony? Well, the first step to do so is giving up the foods that satisfy your taste buds, but RUIN your gut health. Over the past 4 years, I have observed very closely and researched vigorously about the foods that trigger my IBS symptoms. And…