Probiotics are all the rage these days. You can find them in almost every grocery store and they come in a variety of forms, from pills to powders to drinks.
So are probiotic supplements worth the money?
And more importantly, do they actually work?
In this blog post, we will take a look at the research on probiotics and answer these questions.
What are Probiotics?
Probiotics are beneficial bacteria that live in the gut. These helpful microbes aid in digestion, help to keep the intestines clean, and even boost the immune system. Probiotics can be found in fermented foods such as yogurt, sauerkraut, and kimchi.
They can also be taken in supplement form. In recent years, there has been a lot of interest in the potential health benefits of probiotics.
Studies have shown that probiotics can help to treat diarrhea, irritable bowel syndrome, and pouchitis.
They may also help to prevent respiratory infections and reduce inflammation. Probiotics are generally safe and well-tolerated, making them an attractive option for those looking to improve their health.
How do probiotics work?
Lets take, for instance, yogurt.
Yogurt is made by adding bacteria to milk and allowing it to ferment. This fermentation process creates lactic acid, which makes the milk more acidic and kills harmful bacteria.
The beneficial bacteria that are added to yogurt survive this process and end up in your gut where they can begin to colonize. Once in the intestines, these bacteria can provide a variety of health benefits.
Probiotics generally work by restoring the balance of good and bad bacteria in the gut. This is important because a healthy gut microbiome is essential for proper digestion and a strong immune system.
Also, an imbalance in the gut microbiome has been linked to a variety of diseases, such as obesity, diabetes, and inflammatory bowel disease.
There are many different probiotic supplements on the market today. Each one contains a different mix of bacteria strains.
Some common strains include Lactobacillus acidophilus and Bifidobacterium bifidum. It is important to choose a probiotic supplement that contains strains that are effective for the specific health condition you are looking to treat.
What do probiotics do for the body? (benefits)
In this part, we’re going to list and explain some of the benefits that probiotics offer.
Probiotics can help to:
- Treat diarrhea
Diarrhea is a condition characterized by watery, loose stools. It can be caused by a variety of things, including viral infections, bacterial infections, food intolerances or allergies, and medications.
Probiotics can help treat diarrhea by restoring the normal balance of good and bad bacteria in the gut.
- Irritable bowel syndrome
Probiotics are beneficial bacteria that line the intestines and support gut health. They can help to improve symptoms of irritable bowel syndrome (IBS) by balancing the gut flora and helping to digest food.
People with IBS often have a lower than the normal number of probiotics in their intestines.
Supplementing with probiotics can help to restore balance and reduce symptoms.
Pouchitis is a condition that affects people who have had surgery to remove the large intestine.
The surgery involves creating a small pouch from the end of the small intestine and attaching it to the rectum.
Pouchitis is an inflammation of this pouch and can cause symptoms such as abdominal pain, diarrhea, and weight loss. Probiotics can help reduce the symptoms of pouchitis by restoring the normal balance of good and bad bacteria in the gut.
- Probiotics Prevent respiratory infections
Respiratory infections are a leading cause of death worldwide. Probiotics may help to reduce the risk of respiratory infections by boosting the immune system.
One study found that taking a probiotic supplement containing Lactobacillus and Bifidobacterium strains reduced the risk of developing a respiratory infection.
- Reduce inflammation
Inflammation is a natural process that helps to protect the body from infection and injury. However, chronic inflammation can lead to a variety of diseases, such as heart disease, arthritis, and cancer.
Probiotics may help to reduce inflammation by modulating the immune system.
- Eliminate bloat
Bloating often occurs after eating. It is characterized by a feeling of fullness and discomfort. Probiotics may help to reduce bloating by improving digestion and reducing inflammation.
This is possible through the production of short-chain fatty acids, which have anti-inflammatory effects.
As we can see, probiotics offer a wide range of potential health benefits. However, it is important to remember that more research is needed to determine the effectiveness of probiotics for each individual.
Are Probiotics Worth the Money?
From what I’ve personally experienced taking probiotic supplements – and I can only speak from personal experience – I would say yes, probiotics are definitely worth the money
They offer a wide range of potential health benefits that can improve your overall health. As covered above. and even more.
Probiotics are especially beneficial for gut health, digestion, and the immune system. If you are looking to treat a specific condition, be sure to choose a probiotic supplement that contains strains that are effective for that specific condition.
You know what they say about gut health…
“70-80% of your immune system is in your gut”. So, it’s no surprise that probiotics play a crucial role in keeping your immune system functioning properly.– Gut Health Improvement Health Statistics
If you’re looking to improve your overall health or treat a specific condition, I would recommend giving probiotics a try. They are definitely worth the money and offer a wide range of potential health benefits.
The thing is, you can’t put a price on good health.
At the end of the day, only you can decide if probiotics are worth the money for you. But I would say they are most definitely worth a try.
How to choose a probiotic supplement
While there are a ton of benefits that comes with taking probiotic supplements, it’s important to know how to choose the right one.
Not all probiotic supplements are created equal. In fact, some probiotic supplements on the market today don’t even contain live bacteria.
When choosing a probiotic supplement, be sure to look for one that contains live and active cultures of bacteria.
Lets take a look at the critical things you should look for:
Should contain live and active cultures
The thing is, you want to make sure the supplement you’re taking contains live and active cultures of bacteria. This is important because it’s the live bacteria that offer health benefits.
Free of artificial colors, flavors, and sweeteners
It is not a new thing that some manufacturers add artificial colors, flavors, and sweeteners to their products. So, you should be aware of this when choosing a probiotic supplement.
I understand that artificial colors, flavors, and sweeteners can make a supplement more appealing, but they offer no health benefits and may even be harmful.
So, my advice is to choose a probiotic supplement that is free of artificial colors, flavors, and sweeteners.
Choose a diary-free and gluten-free probiotics
Let me explain what I mean by this:
You see, some people are allergic to dairy or gluten. And if you’re one of those people, you should choose a probiotic supplement that is dairy-free and gluten-free.
That’s not all. Most people also specifically look for dairy-free and gluten-free probiotic supplements because they want to avoid the side effects that come with those allergies.
So, if you’re looking for a probiotic supplement that is free of side effects, be sure to choose one that is dairy-free and gluten-free.
For instance, one probiotic supplement I discovered recently that is dairy-free, gluten-free, and even soy-free is Probiology Gut+.
It is one of the best out there – without unnecessary flavors, zero preservatives, and no refrigeration needed.
Should be manufactured in an FDA-registered facility
This one is pretty self-explanatory.
You want to make sure the probiotic supplement you’re taking is manufactured in an FDA-registered facility. This ensures that the supplement meets high-quality standards and is safe for human consumption.
The FDA is responsible for protecting public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, etc.
They set the standards for foods, drugs, and supplements, so you can be sure that a supplement that is manufactured in an FDA-registered facility meets those standards.
The manufacturer should use Good Manufacturing Practices (GMPs)
GMPs are a set of guidelines that manufacturers must follow in order to ensure the quality and safety of their products. So, when choosing a probiotic supplement, be sure to choose one from a manufacturer that uses Good Manufacturing Practices (GMPs).
Again, Probiology Gut+ is a great example of a probiotic supplement that is manufactured in an FDA-registered facility and uses GMPs.
Their probiotic formula is made in the USA in a GMP-certified facility, and it also passes a series of tests to ensure each bottle that leaves the facility contains live strains of probiotics.
Be sure to check the expiration date
Another important thing to look for is the expiration date. Probiotics are live bacteria, so they will eventually expire. You want to make sure you are taking a supplement that contains live and active cultures of bacteria up until the expiration date.
You should also choose a probiotic supplement that is:
Is there a downside to taking probiotics?
Well, yes. With any kind of supplement, there is always the potential for adverse effects. Probiotics are no exception. Some people may experience gas, bloating, or diarrhea after taking probiotics.
In addition, probiotics may not be appropriate for everyone.
People with compromised immune systems or those who are pregnant or nursing should consult a health care professional before taking probiotics.
And finally, some people may react to the ingredients in probiotic supplements, such as dairy or gluten.
That said, here are a few things to keep in mind:
- Not all probiotics are created equal. Make sure to choose a high-quality probiotic that has been tested and proven effective
- Not every probiotic works for everyone. Some people may not experience any benefits from taking some. Find the type that works for you
- It’s important to take probiotics regularly for the best results
- If you’re pregnant or nursing or have a compromised immune system, consult a health care professional before taking probiotics
- Always consult with your doctor before starting any new supplement, including probiotics
Are probiotics worth the money?
I believe they are. Probiotics offer a wide range of health benefits, and they are generally safe for most people to take.
However, it is important to choose a high-quality supplement from a reputable manufacturer, without any side effects. Don’t forget that the gauge of quality probiotics doesn’t have to be based on how expensive it is.
I also like that it’s made in the USA, in an FDA-registered facility that uses Good Manufacturing Practices.
It’s also non-GMO, vegan, and dairy-free.
What do you think? Are probiotics worth the money?
Let me know in the comments below!