Who Should Not Take Probiotics Supplements? (EXPERT GUIDE)
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Who Should Not Take Probiotics Supplements? (EXPERT GUIDE)

We all know that probiotics supplements are good for us, but did you know that not everyone should take them? In this blog post, we will discuss who should not take probiotics supplements and why. Although probiotics, aka “good bacteria,” are beneficial for improving gut health, they may not be a suitable choice for people…

Can Probiotics Cause Insomnia & Sleep Problems? (SEE HOW)
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Can Probiotics Cause Insomnia & Sleep Problems? (SEE HOW)

There is a lot of buzz around probiotics lately, and for good reason. Probiotics are incredibly beneficial to our overall health. But can probiotics also cause insomnia? Well, no probiotics don’t cause insomnia. On the contrary, numerous studies have shown that probiotics can make you feel better, influence your sleep quality, and help you deal…

How Long After Taking Probiotics Can I Eat? (when’s the best time?)
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How Long After Taking Probiotics Can I Eat? (when’s the best time?)

Probiotics offer many benefits to our bodies, not just the digestive system. Studies have long established that they’re also good for improving our immune system. They might even be good for the heart and help prevent anxiety. Considering their many benefits, you’d want to make the most of probiotics by taking them at optimal times….

27 Interesting Probiotics Statistics & Market Size (2024)

27 Interesting Probiotics Statistics & Market Size (2024)

I’ve discussed in my gut health statistics roundup that gut health consciousness experienced the highest rise of 52% in 2022 and the Gut Health Industry Market size is predicted to increase from $55.7 billion in 2023 to $89.9 billion by 2030. With the increase in awareness about how our health is greatly influenced by what…

80 Percent of the Immune System is in the Gut (explained)

80 Percent of the Immune System is in the Gut (explained)

No doubt the fact that a healthy gut is essential for overall well-being. A large portion of our immune system, up to 80%, resides in the intestines and gut. This important ecosystem of bacteria is responsible for defending against disease, synthesizing vitamins and minerals, breaking down food for absorption, regulating hormones, and maintaining digestive health….

Probiotics’ Shelf Life & Expiration: How Long Do They Last?
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Probiotics’ Shelf Life & Expiration: How Long Do They Last?

We all know that probiotics are good gut bacteria that need to be alive and potent for them to be effective in the way they’re supposed to be in your tummy. So, what’s the probiotics’ shelf life, and can you still use an expired product? Key Highlights Surprisingly, researchers in a 2020 study discovered that…