We all know that antibiotics are important for fighting bacterial infections, but what about probiotics? Increasingly, probiotics are being recommended as a way to improve gut health and reduce the need for antibiotics. So which is better for you – probiotics or antibiotics? Scientists define probiotics as live microorganisms that promote gut health. In comparison,…
When you’re breastfeeding, your bodily needs shift, and so should your probiotic. There’s no shortage of options, but not every formula is designed with this phase of life in mind. And when you’re already stretched thin, reading long labels and comparing strains isn’t exactly what you want to be doing. That’s why we’ve done the…
Do probiotics really need to be kept in the fridge? Or is that just another myth the supplement industry loves to push? Here’s the truth: many probiotic strains today are shelf-stable and don’t require refrigeration. But some of the most valuable strains, especially certain Lactobacillus and Bifidobacterium species, do need to be refrigerated to remain…
Spore-based probiotics contain bacteria known to release spores (think of them as little probiotic babies) that can flourish and multiply in the large intestine. Regular probiotics are meant to re-colonize the gut, meaning they multiply and form a stable, replicating population. Understanding the critical differences between the two can help you make a better choice…
If you want to know whether probiotics reduce the body’s iron levels, the answer is no. Your probiotic supplement won’t deprive you of your body’s iron contents. In fact, the International Probiotics Organization claims that based on evidence from many studies, the use of probiotics can help balance the required quantity of iron in your…
Many people report feeling brain fog after taking probiotics. But is there any science to back up this claim? And if so, what might be causing it? This post is all about what I’ve known and also discovered so far. Have you just lost focus and are facing difficulty in making decisions? It is indeed…
We’ve known for a long time that probiotics are “good bacteria” found in our gut. Surprisingly, they can have both good and bad effects on our eyes. Key Highlights Yeah, a 2015 study discovered that gut bacteria might provoke autoimmunity and cause uveitis (an eye problem) by activating immune system T cells in the gut….
Probiotics are known as the “good gut bacteria” and are a common supplement for all ages. But if it delivers a concentrated dose of bacteria to your gut, is there a chance that it can actually cause SIBO (Small Intestinal Bacterial Overgrowth)? The answer is actually complicated. Studies on probiotics and SIBO have conflicting results. …
Probiotics offer many benefits to our bodies, not just the digestive system. Studies have long established that they’re also good for improving our immune system. They might even be good for the heart and help prevent anxiety. Considering their many benefits, you’d want to make the most of probiotics by taking them at optimal times….
Do you know that there are some amazing benefits of probiotics for men? Men can enjoy better overall health when they add probiotics to their diets. Let’s explore some of the ways that probiotics can help improve a man’s life. We all know that feeling tired, run-down, and just plain sick is no fun. It…