Sauerkraut is one of the foods that can contain probiotics and is known to be great for your tummy. But does cooking sauerkraut kill the good bacteria (probiotics) in them? Key Points: ...

Have you ever wondered if the honey in your pantry kills the beneficial bacteria in your gut? The short answer is no, but there's more to the story. Honey may kill certain bacteria, but it's not...

Many people take probiotics for their health benefits, but some may be concerned about the potential negative effects of vitamin C on these beneficial bacteria. While it is true that high doses of...

Have you ever wondered if freezing your probiotic-rich foods, beverages, and supplements kills the beneficial bacteria?  While it is true that freezing can decrease the number of live...

For this read, I will dig deep into the nutritional facts of common yogurts to figure out if and what probiotics they have and how can they benefit gut health. All yogurts can contain up to 500...

For this article, I skimmed through the available scientific information to find out if pasteurization kills the good bacteria in milk and other probiotic foods and if these products still remain as...