80 Percent of the Immune System is in the Gut (explained)

No doubt the fact that a healthy gut is essential for overall well-being. A large portion of our immune system, up to 80%, resides in the intestines and gut. This important ecosystem of bacteria is responsible for defending against disease, synthesizing vitamins and minerals, breaking down food for absorption, regulating hormones, and maintaining digestive health. … Continue reading 80 Percent of the Immune System is in the Gut (explained)